Every month the infant's need for vitamins increases, and should be gradually introduced into the diet of baby new products.
Young mothers are often the question arises as to what is best to start solid foods.
According to the recommendations of the World OrganizationHealth, the lure of the child must be entered after reaching the age of 6 months baby. First meal (after breast-milk or formula) the baby can be: vegetables, cereals, dairy products.
Most often pediatricians recommend starting solid foodsKid with vegetables. Most easily the gastrointestinal tract of the child perceives zucchini, broccoli and cauliflower. With these products, and should introduce the baby in the first place. Vegetables need to boil, grind in a blender or rub through a sieve, add water and bring to the consistency of porridge sparse.
Some experts recommend first introduced into the diet of baby milk products. They have a beneficial effect on the intestinal microflora and the most similar in composition to breast milk.
The first baby porridge can be buckwheat, riceor corn porridge. They can be prepared in water, or a mixture of breast milk but not on or goat milk. Groats porridge to be crushed, for example, in a coffee grinder. It is also possible to grind the finished cereal in a blender.
Keep in mind that the lure is introduced on one product in the same breast with half a teaspoon.
Vegetable purees and cereal can be how to prepare yourself and use the ready-made products, which are sold in the majority of children's shops, pharmacies, and many supermarkets.