During the menstrual cycle, a woman often feels an ailment and pain in the abdomen.
In some cases, nausea may occur, it appears for a number of reasons.
Nausea in front of PMS occurs in women fairlyoften. It can be strong and long does not pass or, on the contrary, short-term and delivers minor discomfort. There may be several reasons for this.
Causes of nausea in front of PMS
The most common nausea in the PMS is due toIncrease serotonin levels in the cerebrospinal fluid and accumulate large amounts of water in the body. All this leads to a change in intracranial pressure. As a result, there is nausea, a woman can also notice short-term dizziness, severe anxiety, pallor of the skin.
Increased physical activity becomesA common cause of nausea in the face of PMS. It arises due to the fact that during the sport the pressure on some internal organs increases, while the uterus deviates back. By adopting this position, she begins to squeeze the spinal cord of the spine, resulting in nausea. Therefore, doctors recommend to reduce physical activity before the onset of menstruation and abandon them during its onset.
Oral contraceptives may affectWoman's well-being before PMS. They contribute to a change in the hormonal background, increasing the content of estrogens in the body. As a result, nausea and vomiting occur. Hormonal imbalances can also often be accompanied by dizziness, increased sweating and irritability.
Emotional stress and stressful situationsWorsen the condition of a woman before PMS. They lead to migraines, dizziness and nausea. In such situations it is recommended to rest more and try to meditate.
How to deal with nausea in front of PMS?
Form the right diet before the month. Refuse from eating fatty, salty and spicy food. Give preference to white meat and light salads. Cook food for a couple and eat more boiled vegetables. Drink at least 2 liters of clean water. Spend more time in the open air, stop smoking and drinking alcohol. A good sleep will also help improve the condition before PMS.
Consult your doctor if nausea delivers to youStrong inconvenience. After the examination, he will write out the optimal medications that will help to minimize the amount of vomiting before the monthly reflexes. Do not take pills without first consulting a doctor, they can harm the body and lead to a deterioration.