/> 2There is a huge amount of unnecessary substances. The person considerably grows thin. Together with the sweat out harmful substances and fluid accumulated in the body. If you run three hours a week, there is the greatest chance of losing more than 3 kilograms per month.</a>
In the world about one million people are actively engaged in running every day.
Someone does it to lose weight, someone - because of health, and some - just for the sake of recreation.
You will need
- -Sports wear
- -Free time in the morning or evening
Running significantly increases the durationLife. According to a recent study in Denmark, jogging just one hour per week can add a year to your life. The cardiovascular system works more efficiently, breathing levels up, and all processes in the body begin to work in a balanced way.
Lots of unnecessary substances are lost. The person considerably grows thin. Together with the sweat out harmful substances and fluid accumulated in the body. If you run three hours a week, there is the greatest chance of losing more than 3 kilograms per month.
Improved mental abilities. Running and similar physical activities cause the brain to release endorphins - chemicals that create a sense of satisfaction and positive well-being. Regular running significantly increases the sense of self-confidence. Jogging can relieve stress and prolonged depression.
Jogging has a positive effect onDifferent aspects of your physical and mental mood. During running, a person completely rests, enjoys the surrounding nature, his brain works more actively. The main thing is to start running properly. Do not immediately load yourself. It is better to start with a little jog and gradually increase the distance.