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Why is it useful to dance?

Why is it useful to dance?

People love to dance.

Someone recorded in special schools, and enjoy visiting dance classes.

Some people prefer to be like naplyasatsya club.

Some people prefer to dance at home with your favorite music. We are all different, but many of the fiery rhythms of music cause a desire to move to the beat.

By the way, dancing good for your health and for the soul.



Give good posture!
Yes, dances very positive impact onposture (and walk by the way, too). And confidence. Look at the dancers - they have a royal posture, gait flying. Who does not want to just look like?
Besides dancing well disperse metabolism,a positive effect on the respiratory system - just try and dance energetic jive at least ten minutes without stopping. Unprepared people then another long otdyshites. But over time, it makes such load becomes lighter.


Stress - a fight!
There are days when negative emotions justgoing wild. I want to "hide your head in the sand" and did not see or hear or vice versa - as it should on somebody to win. Do not do either one or the other. Turn on the music, energetic and fiery, and begin to dance. It is not necessary to fabricate intricate pas. Feel the music, the beating of her "heart" - the rhythm and dance like feel, as you see fit, as required by your mood. You will see that with every movement negative emotions will retreat farther and farther, and you - the energy-charged music and dance.


The extra kilograms - on the way out!
Dance classes burn a decent amountcalories. Of course, provided that you are actively moving, not marking time in one place (and after the occupation does not eat all that is in the refrigerator). If one of your dreams come true is tightened figure, choose the most "energy-consuming" dances. Latin American, Irish, modern - you can choose to suit every taste.

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