Despite the frantic pace is reallymodern life, when during the year the person has time to do something that even 100 years ago, leaving dozens of years, many complain about the lack of time. It lacks not only important and necessary things, but also for sleep and rest.
But more often the lack of time is explained quite simply - you do not know how to use them efficiently.
How can I lose time
It steals your time and cuts every day,allowing to perform all scheduled, the lack of normal operation. If you go later, you do not get enough sleep, and even if you get up early, feel overwhelmed and tired, and when you get up too late, too, for a special vigor were observed. Some time after that you need to come to a working state. When, after breakfast and drinking a cup of invigorating coffee, you are ready to start day care, too, is not always possible to do so - are distractions.
They may be different, but a lot of timeNow, when the mobile phone is at all, it takes such communication, it is, unfortunately, not always productive. Probably, there are many friends or relatives who do not value their time and, accordingly, does not care about your - they can call at any time and for hours to talk about their problems, discussing friends, loved cats and their upcoming plans. One such conversation - and their business plans you forget for a long time.
Even more meaningless time takes seatfront of the television - should sit down for a moment to listen to the news, the hand itself stretches to the console and even some half an hour at least, you change channels in the hope of seeing something interesting. As a rule, expectations are not met, but the time lost forever.
Is no exception and the internet, whichNow there are also many homes and at work. Even when you are going to use it to good purpose - in case you do not stop and start mail or browse their pages in social networks. This is often exciting, but unproductive activity continues long into the night - and here's the result - you are again formed later. The terms of lost time closed.
How can you stretch your day to keep up with all
Lie down in time to sleep and wake upearly, according to the time of day, we must live in the same rhythm with nature, to feel in the morning refreshed and full of energy. You no longer have to spend time "swinging" - getting out of bed, you'll be ready for challenges.
If you are doing any thing, you feel tired, just change the class - this is the best form of relaxation.
Learn to cut off everything that hinders your plans andmood that is able to lead you to the desired rhythm. Curb useless boring conversations and phone calls, do not be afraid to offend anyone - the reason for urgent cases is quite good. Several times stopping this interlocutor, you wean him steal your precious time.
Plan your day by making a list of things that definitely need to be performed. Try to do this every day.
Use the TV only when you wantsee anything specifically - the news or an interesting movie, which was announced in the program guide. Deliberately limit the time you can dedicate yourself to view your favorite websites and aimlessly surfing the internet.