Despite the really frenzied rhythmModern life, when for a year a person manages to do what 100 years ago tens of years passed, many complain about the lack of time. It is not enough not only for important and necessary things, but also for sleep and rest.
But most often the lack of time is explained quite simply - you do not know how to use them rationally.
How can I lose time
Steals your time and cuts every day, notAllowing you to fulfill all the intended, the lack of a normal regime. If you go to bed late, you do not get enough sleep, and even if you get up early, you feel broken and tired, and when you get up late, you also do not watch for yourself with special cheerfulness. Some time after this you need to come to working condition. When, having breakfasted and having drunk a cup of invigorating coffee, you are ready to start day care, too, it is not always possible to do it - there are distractions.
They can be different, but very time consumingNow, when mobile phones are at all, it takes away such communication, it, unfortunately, is not always productive. Probably, many have such acquaintances or relatives who do not cherish their time and, accordingly, do not care about yours - they can call at any time and talk for hours about their problems, discuss their friends, beloved cats or their upcoming plans. One such conversation - and you forget about your business plans for a long time.
Even more time takes a meaningless seatIn front of the TV - you should sit down for a minute to listen to the news, the hand reaches out to the console and for another half an hour at least you switch the channels in the hope of seeing something interesting. As a rule, hopes are not justified, but time is lost irrevocably.
Is not an exception and the Internet, whichNow also is in many houses and at work. Even when you are going to use it for a good purpose - on the case, you also do not stop and start to view the mail or your pages on social networks. Often this fascinating but unproductive occupation lasts far beyond midnight - and here is the result - you again went to bed late. The circle of lost time was closed.
How can I stretch my day to keep up with everything?
Lie down in time to get enough sleep and get upEarly, in accordance with the time of day, we must live in the same rhythm with nature, in order to feel cheerful and full of strength in the morning. You no longer have to spend time on "swinging" - getting out of bed, you will be ready for accomplishment.
If you are tired of doing something, just change your occupation - this is the best kind of rest.
Learn to cut everything that interferes with your plans andMood that can knock you off the right rhythm. Suppress useless tedious conversations and phone conversations, do not be afraid to offend anyone - the reason for urgent cases is quite respectful. Several times stopping such an interlocutor, you will disaccustom him to steal your precious time.
Plan your day by scheduling a list of things that you will definitely need to accomplish. Try to do it daily.
Use the TV only when you wantTo see something specifically - news or an interesting film, announced in the program schedule. Consciously limit the time that you can allocate yourself for viewing your favorite sites and aimless surfing on the Internet.