A universal answer to the question of where to start feeding a child can not be, because each of them is unique and requires an individual approach.
It is best to decide on the beginning of complementary feeding after consulting with the pediatrician, and until this point it is necessary to get basic information about what the first products on the baby's table can do.
The first lure of a child in the form of vegetables
Vegetables are suitable for children who haveProblems with the stool, as they help to normalize it and avoid constipation. They are also good as complementary foods in the presence of excess weight. Among the vegetables themselves choose those that are considered the least allergenic, and to such include cauliflower, broccoli and zucchini. Carrots and pumpkins are given later, since they cause allergies much more often. Controversial attitude towards potatoes. There is an opinion that in comparison with other vegetables it contains less useful substances, so you can not take it easy. In addition, if the child is allergic, it must be soaked in water before cooking to reduce the amount of starch to a minimum.
It is advisable to start with vegetables growing inRegion of residence, and not with imports. Therefore, if the time of beginning of complementary feeding is necessary for the winter, it is better to take ready-made baby food, and not squash and cabbage imported from abroad.
This is one of the most loved by many nursingChildren's products and an excellent option for starting complementary foods. The first to give apples or pears, and finally leave the citrus fruit. You should not start with berries, as the likelihood of allergies to any bright foods is much higher.
The disadvantage of fruit is only one: after a sample of sweet mashed potatoes to convince the child to eat vegetables that are neutral to taste, sometimes it is not easy.
Feeding babies in the form of cereals
As a rule, this type of product is also in demandSmall gourmets, like the previous one. It is recommended to start with those who do not gain weight. The first are the so-called gluten-free cereals, as this component in cereals causes allergies. These include buckwheat, rice and corn, but oatmeal and wheat should be postponed to a later reward. This also applies to the so-popular among the grandmothers of semolina porridge.
What else should I know?
No less important are the timing of the introduction of complementary foods. Despite the fact that manufacturers of baby food put marking on many of their products for four or even three months, there is no need to hurry up with the introduction of complementary foods. Optimum terms for children who are on natural feeding - starting from six months. For artificers, these frames are more flexible and can be shifted to 4-5 months, but this is quite arbitrary. But trying to load the digestive system immediately after reaching three months is not the best idea, since hurry with lure can lead not only to allergies, but also to digestion disorders.