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WHERE enroll in summer

To enroll in the summer

Summer season opens opportunities for active pastime more than the cold.

It is not necessary to spend the warm summer months in the lazy vacation on the beach, because the options where enroll in the summer and spend a full set of these months.

instructions

1

A man without physical training should beenroll in summer classes with cardio. The level of training for them may be zero, but in the physical form of employment quickly bounces back.

2

Visit the nearby fitness center, viewsuggestions for various types of classes at the center, because the species has a lot of fitness - aerobics, shaping, Callanetics, Pilates, body-ballet. Even yoga refers to the fitness areas. Choose for yourself the most optimal variant of fitness, more active or less active, based on proper breathing. By the end of the summer you will feel reborn after such sessions at the center.

3

Sign up for water aerobics. Compared with the work in the gym and active fitness movements such classes are held in the water, it is very pleasing to the health and well-polished body.

4

Going to the pool in the summer one does not exclude. Even swimming in the water park, in the reservoir does not replace net proven experts sanepidemicheskimi water pools where you can swim rapidly under the guidance of instructors, or do it yourself in the health groups.

5

In the summer should pay attention to cycling onroller skating, classes brisk walking and jogging. It is advisable to learn a new sport not independently, but under the supervision of an experienced coach, as the load for the beginner are calculated strictly in all sports.

6

Dancing watch - the best pastime inyear period. Not only do you get a charge of vivacity, have a good time at the dance, improve the condition of the figure, but also abilities will flash on the summer resort discos, spas vacation, traveling abroad at sea. You can enroll in a strip dance, strip-plasty, belly dance, hip-hop, flamenco, Latin American dances.

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