Running - perhaps the most convenient and easily accessible means of development of the organism.
Jogging can be virtually anything in absolutely all circumstances and places.
To start running, you need to choose the time,that you will be regularly available at least 5 days a week. Jogging should be your system. Therefore, choose a time and go for a run every day during this hour.
The next step - is the equipment. Select a light tracksuit, running shoes or sneakers. Run only necessary in a convenient and desirable in tight clothing. Do not take with him to jog a lot of unnecessary things, otherwise they will obstruct the movement. No detail in the pockets, and of course, no phones.
At the most important thing you jog to set the rhythm for the race. No need to rush: you out of steam ahead of time. Needless to move a step - then on your running there will be no result.
After class, be sure to drink plenty of water - it is essential to your body. Without replenishment fluid balance in the body over time your body will soon get tired of training.