A person in anxious condition can not concentrate on something.
This feeling depresses and leads to depression.
If you do not get rid of anxiety in time, it will completely take over the individual and will not allow you to live normally.
It happens that a person struggles with his anxiety withUsing various sedatives, medicines, folk recipes. Someone tries to drown out this feeling of excessive drinking or smoking. Some believe that they are helped to calorize high-calorie food in huge quantities or an uninterrupted cleaning in an apartment.
Anxiety brings into the life of an individual confusion. If this condition began to appear often enough, it may be worthwhile to seek help from a professional psychologist. When anxiety plays only an episodic role in your life, you can try to deal with it yourself.
But you can not let this go by itself. Keep in mind that in the future an uncontrolled sense of anxiety can cause abnormalities in the functioning of various organs, can lead to eating disorders, dependence on alcohol, nicotine and other narcotic substances, insomnia, neurosis, heart disease.
Before you start to fight with anxiety,That this sense of danger has no objective reasons. When you clearly understand that your fears are false, it will be easier for you to overcome them. Think about why you feel not safe. Maybe some negative events taking place in your past still affect your condition.
In this case, it is worthwhile to work out those cases in whichThe result of which you were injured. Sometimes a detailed analysis of the situation, an understanding of their mistakes and an awareness of exactly how the behavior should be adjusted in the future helps to avoid getting into this situation. Some people who have learned this lesson calm down, but others continue to worry. Now it's about self-esteem and distrust of yourself.
Raise the level of respect and love for yourself. Together with them your self-esteem will improve and become adequate. Remember your victories. Stop holding comparisons that are not advantageous to you with the lives of others.
If you are concerned about the probability of what will happenA certain situation, prepare as much as possible for it. For example, if you are afraid of deserted streets because of the possible attack of a stray dog, learn techniques that you can protect yourself from this animal. Do not take the passive position of the victim, act, take some steps to feel stronger and more confident.