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What is the source of iron

What is the source of iron

Iron is one of the most important elements of our skeletal system.

At constant physical activity, consumption of iron should be the maximum.

Try to find on the shelves in the supermarket a few of these foods containing iron.

instructions

1

Lentils.
1 cup = 6.59 mg iron
Lentils contains a large amount of iron and rich in vitamin A. You can use it as a garnish or cook porridge.

2

Spinach.
1 cup = 6.43 mg iron
Spinach is rich in vitamin A, calcium and potassium.

3

White rice.
1 cup = 7.97 mg iron
You're lucky if you're a fan of sushi. So you do not suffer from a shortage of rice. Good to eat in the morning rice porridge or milk rice soup.

4

Beans.
1 cup = 5.2 mg of iron
Despite its size, the beans a unique source of fiber, vitamin C and iron. Beans perfectly with soups, legumes and cereals.

5

Tomatoes.
1 cup = 3.39 mg iron
Tomatoes are very easy to grow at home. They contain a large amount of antioxidants that can help protect your skin from aging and disease.

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