Iron, one of the most important elements of our bone system.
At constant physical exertion, iron intake should be maximum.
Try to find on the shelves in the supermarket several of the listed products containing iron.
1 cup = 6.59 mg of iron
Lentils contain a huge amount of iron, and also enriched with vitamin A. You can use it as a side dish or cook porridge.
1 cup = 6.43 mg of iron
Spinach is enriched with vitamin A, calcium and potassium.
1 cup = 7.97 mg of iron
You are lucky if you are a sushi lover. So you do not suffer from a lack of rice. It is useful to eat rice porridge or milk rice soup in the morning.
1 cup = 5.2 mg of iron
Despite its size, the bean is a unique source of fiber, vitamin C and iron. Beans are ideally combined with soups and bean porridges.
1 cup = 3.39 mg of iron
Tomatoes are very easy to grow at home. They contain a huge amount of antioxidants that can help protect your skin from aging and disease.