Strength training with good weights can create real miracles from a female figure.
It's time to test this statement in practice.
To do this, you must choose the right dumbbells.
Should I choose a mini dumbbell
To build a truly harmonious figureneed time. This can take not only months, but also years. Mini dumbbells for this case will not work. They are good only for aerobics classes. If you are not going to engage in power load, feel free to buy mini dumbbells. Otherwise, pay attention to the collapsible models of dumbbells. The fact is that the muscles relatively quickly get used to the load, stopping after some time to react to it. With the help of mini dumbbells you will strengthen your body to certain limits, and further achievements will require heavier shells. In addition, with small scales, you are unlikely to achieve ideal outlines.
How to choose a dumbbell
Good fitness dumbbells to choose the best,Thinking of himself, not as a girl, but as an athlete. These sports shells differ in type, weight, ease of grip. The ideal option will be collapsible models, they will, if necessary, adjust the load. They are of two types: classical and with variable weight. The first option implies the presence of a neck, on which you can hang pancakes weighing from 0.5 to 10 kilograms. In this case, pancakes are fastened with a special fixer. Putting them in the right amount, you get exactly the load you want. Variable weight dumbbells have special round mini discs with a lock.
Be sure to purchase locks or locks for dumbbells, otherwise performance of exercises, especially dynamic, will be traumatic.
For home use perfect fitThe first option, because it is more affordable and economical. First of all, you can always buy the necessary burdens in the sports shop, since pancakes for the bar - have not been deficit for a long time. In addition, you can always take in addition to the dumbbell bar and expand the set of exercises performed. The advantage of dumbbells of the second type is that they are usually more convenient. In particular, their neck for an elegant female palm is at times more convenient.
Having bought an additional vint for pancakes, you can diversify your training with new exercises.
Beginners in sports for training are usually neededWeight within 3 kg, but this is enough for a month or two. Further to improve the results (for example, for attacks and squats) weights of 3 to 7 kg are used. The optimal option can be considered a set of pancakes, which will allow you to vary the load from 2 to 10 kg per dumbbell.