Diet mother who feeds her baby with breastmilk, consist of useful products. It has long been known that the baby through breast milk passed all substances contained in the mother's diet.
Therefore, some not so healthy foods women should eliminate from your diet or restrict their use.
Such products are usually womenyou need to know in advance of the baby's birth and be ready for it. Morale is extremely important for a smooth non-favorite dishes. At the same time the daily caloric needs for nursing mothers increases by about 300-500 kcal., Which should be dialed by only a useful and healthy food.
Infants who vykormleny mother's milk is much less suffer from all kinds of infectious diseases are much less likely to suffer from allergies.
It should be noted first that dietnursing mother should consist of fresh, natural products that do not contain chemical additives. Now experts have not come to a definite opinion about the precise list of products that should not be used. Without doubt, the food can not eat honey, alcohol, citrus and chocolate. These products in most cases cause allergy in infants. In addition, do not abuse of dairy products, it is believed that they impede the child's digestion and provokes the appearance of colic. New products have to enter in your diet gradually, in small portions, observing the child's body's response to a particular product. The most stringent limits are set in the first weeks of baby's life. The digestive system of the newborn have not yet adapted to the new diet, so this step is the most important.
A nursing mother should forget for a while aboutspicy sauces and dressings, fatty foods and liquids containing gases. It is best to replace fizzy drinks with fresh juices. In addition, the diet should be omitted products that promote the formation of gas in the intestine of a baby. These include: grapes, cabbage, apple, radishes and beans. In the first few months of feeding is not recommended to use in food products and red meats (for example, red caviar, tomatoes, etc..) Must be present meat, but do not buy in broiler diets - they are grown with the help of various chemical additives.
If a woman wants to have a snack between meals, you can eat cheese, rye diet crackers, fresh or frozen fruits, raw and steamed vegetables.
There are some dishes that could and should beinclude in the daily menu. This applies to all kinds of cereals - they have a positive effect on the digestive system of mother and baby, make up for deficiency of vitamins, as well as provide the necessary energy for life. An exception is rice porridge, which secures a chair and can cause constipation in children. Meat, fish and vegetables should not fry, and stew or bake. Salads should be refilled with vegetable or olive oil. Nursing mother definitely need to eat protein foods - cheese and cheese durum. But with the eggs need to be careful, it is better to cook the omelet of them a couple of times a week. Nursing mother should eat plenty of fluids to produce milk. It is best suited for this compote of dried fruits, sweet tea with milk, water without gas. At you can drink some alcohol-free beer festivals, which does not contain preservatives.
Do not completely give up all your favorite foods and beverages. If the mother, for example, is very fond of coffee - it is quite possible in the morning to drink a cup of coffee with milk.
As you can see, the list of products that can beeat a nursing mother, it is quite extensive. Of them can cook a delicious and very healthy dishes. Just do not overeat - postpartum obesity fight is difficult.