Fish oil - is oily transparent liquid, which is produced mainly from the liver of cod fish.
Because fish oil has many beneficial properties, it is used as a tonic and as part of combination therapy in the treatment of certain diseases.
The composition and the beneficial properties of fish oil
The fat extracted from cod liver containsa large amount of vitamin A, vitamin D, omega-3. In addition, the composition of fish oil include minor amounts of iodine, bromine, phosphorus, sulfur, as well as stearic, butyric, acetic acid, valeric acid and kaprionovoy.
Fish oil, for being a part of vitaminAnd, it is recommended to use at an elevated dry skin, brittle nails and stratified. Regular intake of fish oil has a positive effect on the state of the mucous membranes, and restores damaged hair brittle.
Due to the high content of fish oil vitaminD it is used for the prevention of rickets in children. Vitamin D provides the normal growth of bone tissue, strengthens the immune system, regulates blood pressure.
The use of fish oil helps produce serotonin, so this product is an excellent tool for the prevention of depression and stress.
Polyunsaturated fatty acids are omega-3, whichpart of the fish oil, are an essential element for the proper metabolism. They must be present in the diet of pregnant women, because thanks to them that there is proper development of the fetus.
omega-3 fatty acids have a positiveeffects on the body during inflammation involved in building protective shells of internal organs, reduce the risk of cardiovascular disease, reduce the risk of blood clots, reduce blood cholesterol levels, heal ulcers of the stomach and duodenum.
Fish oil is useful for the treatment and prevention of vitamin deficiency.
By normalizing the digestive process and the metabolism of fat, omega-3 fatty acids help reduce excess weight, so fish oil is recommended to use during dieting.
Fish oil can be used not only inside, butand externally. It is used for the healing of burns, they lubricate dry psoriatic plaques. Applied as a nourishing masks for the face, brush their hair ends, preventing their separation.
Contraindications to the use of fish oil
The use of fish oil has a number of contraindications, which include:
- An allergic reaction to fish and its proizvodnye-
- Thyroid disease zhelezy-
- Diseases of the urinary tract and pochek-