Fish oil is an oily transparent liquid, which is extracted mainly from the liver of cod fish.
Since fish oil has a mass of useful properties, it is used as a fortifying agent and as part of complex therapy in the treatment of certain diseases.
Composition and useful properties of fish oil
Fat extracted from cod liver containsImagine a large amount of vitamin A, vitamin D, omega-3 fatty acids. In addition, the composition of fish oil includes a small amount of iodine, bromine, phosphorus, sulfur, as well as stearic, oily, acetic, valeric and capric acids.
Fish oil, because of its constituent vitaminA, it is recommended to use with increased dryness of the skin, brittle and exfoliating nails. Regular intake of fish oil positively affects the condition of the mucous membranes, and restores fragile, depleted hair.
Because of the high content of fish oil in the vitaminD it is used for the prevention of rickets in children. Vitamin D provides normal growth of bone tissue, strengthens the immune system, regulates blood pressure.
The consumption of fish oil contributes to the production of serotonin, so this product is an excellent tool for preventing depression and stress.
Polyunsaturated fatty acids omega-3, whichAre part of the fish oil, are an essential element for proper metabolism. They should be present in the diet of pregnant women, because due to them, the fetus develops correctly.
Omega-3 fatty acids have a positiveInfluence on the body with inflammation, participate in the construction of protective membranes of internal organs, reduce the risk of cardiovascular disease, reduce the risk of blood clots, reduce blood cholesterol, heal ulcers of the stomach and duodenum.
Useful fish oil for the treatment and prevention of avitaminosis.
By normalizing the process of digestion and fat metabolism, omega-3 acids help to reduce excess weight, therefore it is recommended to consume fish oil while dieting.
Fish oil can be consumed not only inside, butAnd externally. It is used to heal burns, they are lubricated by dry psoriatic plaques. They are used as nourishing facial masks, they lubricate the tips of the hair, preventing their separation.
Contraindications to the consumption of fish oil
The use of fish oil has a number of contraindications, which include:
- allergic reactions to fish and its derivatives-
- diseases of the thyroid gland-
- diseases of the urinary tract and kidney-