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USE honey for those who are actively involved in sports

The use of honey for those who are actively involved in sports

Two thousand years ago the Greek athletes ate myself literally honey before the upcoming Olympics, knowing that he was "pumped up" their energy and stamina!

Honey contains glucose and fructose, which produce huge glycogen in the liver.


Honey - one of the oldest foods that we eat. It is useful to eat before and after exercise, especially when it comes to strength training.

If there is honey before exercise, intensifiesendurance and have more energy. If you eat honey with protein products (eg, proteinosoderzhaschimi cocktails) after training, the exhausted and tired muscles and the overall tone of the energy will be much quicker to recover.

How to use honey to athletes?

It's simple. We need to make honey beverage components, which should be drunk within 2 hours before or 2 hours after a workout. Recipe data beverage very similar to the special sports drinks produced by industrial methods.

So, the recipes:

Honey with Orange

-. 1 teaspoon meda-
- 200 ml of freshly squeezed orange soka-
- 50 ml of water.

Mixing the ingredients first completelyDissolve the honey in warm water, then cool the mixture and add the orange juice. The nutritional value of the received quantity of beverage - 75 kcal, sugar - 19 g carbohydrates - 21 g, potassium - 85 mg.

Honey with Lemon

-. 1 teaspoon meda-
- 30 ml of freshly squeezed lemon soka-
- 50 ml of water.

Of course, honey can be used in other ways. It is very useful to add it as a constituent element breakfast. It can be added to porridge or cottage cheese, or cheese spread on bread.

And delicious green tea with honey - just a storehouse of antioxidants!

Between meals you can eat fruit with honey. In 1 teaspoon of honey contains 64 calories, 17 g carbohydrate and a host of vitamins and minerals.

It should be noted that honey is also useful for the figure. Try substituting sugar for honey, and you will be able to reduce the number of useless calories.

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