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The benefits of honey for those who are active in sports


The benefits of honey for those who are active in sports</a>

Two thousand years ago, Greek athletes literally overeated with honey before the upcoming Olympics, knowing that he "pumped" them with energy and stamina!

Honey contains glucose and fructose, which produce huge amounts of glycogen in the liver.

Honey is one of the most ancient products that we eat. It is useful to eat before and after sports, especially when it comes to strength training.

If there is honey before training, it increasesEndurance of the body and appears more energy. If you use honey together with protein products (for example, protein-containing cocktails) after training, exhausted and tired muscles and the general energy tone will be much quicker to recover.

How to use honey for athletes?

It's simple. You need to make honey a component of the drink, which you need to drink 2 hours before and 2 hours after your workout. Recipes of these drinks are very similar to special drinks for athletes, manufactured in an industrial way.

So, the recipes:

Honey with orange

- 1 teaspoon of honey-
- 200 ml of freshly squeezed orange juice-
- 50 ml of water.

Mixing the ingredients, first completelyDissolve the honey in warm water, then cool the mixture and add the orange juice. Nutritional value of the received quantity of the drink is 75 kcal, sugar - 19 g, carbohydrates - 21 g, potassium - 85 mg.

Honey with lemon

- 1 teaspoon of honey-
- 30 ml freshly squeezed lemon juice-
- 50 ml of water.

Of course, honey can be consumed in other ways. It is very useful to add it as a constituent element of breakfast. It can be added to porridge or cottage cheese, spread on cheese or bread.

And more delicious green tea with honey - just a storehouse of antioxidants!

Between meals you can have a bite of fruit and honey. In 1 teaspoon of honey contains 64 kcal, 17 grams of carbohydrates and a whole set of vitamins and minerals.

It should be noted that honey is also useful for the figure. Try replacing sugar with honey, and you will be able to reduce the number of useless calories.

The benefits of honey for those who are active in sports Was last modified: May 21st, 2017 By Qymmierl
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