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How to treat phobias

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How to treat phobias</a>

Phobia is a hypertrophied fear, caused by an imagined danger.

A reasonable sense of fear is useful, it helps to mobilize forces under a real threat.

Phobias can make life a nightmare.

A person suffering from this mental disorder can not fully live, because he is always hiding from a fictitious danger.

Someone is afraid of closed space, someone - public speaking, someone - spiders.

There is also a kind of phobia - aphobobobia, in which a person is afraid of no phobias.

Instructions

    1

Try to meet the source of fearSwitch negative thoughts to positive ones. For example, with kinophobia (fear of dogs), it is not necessary to represent an animal as a source of danger and to think about what a dog can bite. Concentrate your thoughts on the fact that the animal sits on a chain and can not break.

    2

Fight with your fear, gradually approachingto him. This does not mean that with arachnophobia (fear of spiders), you must start picking on the web the first day with a large spider in the center. At first, in the presence of a close person, consider pictures with arachnids. When this ceases to cause horror, try from a distance to look at the dead spider. Gradually reduce the distance. Over time, you will learn how to approach a living spider and perhaps even touch it. Remember that treatment with this method takes a long time, but with daily sessions in a few months you will cope with your phobia.

    3

Try to get distracted when you meet the sourceFear. Sing, read, talk - do whatever it takes to switch thoughts and not think that somewhere near you is an object or phenomenon that frightens you.

    4

Move at the sight of the source of fear. Physical exercise helps burn excess adrenaline produced during a panic attack. If there is no way to walk or run, squeeze and relax the muscles.

    5

Consult your doctor about the appointment.Psychotropic drugs. In half the cases, antidepressants help cope with phobias. Tranquilizers in combination with psychotherapy give almost a 100% result.

How to treat phobias Was last modified: May 21st, 2017 By Homhiezq
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