Toning baths help cheer up, feel a surge of energy.
For this, the water temperature should be 33-35 degrees.
Bath with herbs
Ingredients: 100 g of dry mint leaves, 100 g of dry leaves of rosemary. Boil 5 liters of water in a saucepan, pour in a mixture of herbs. Brew infusion needs 1 hour. Then pour the right temperature into the tub. Lying in such a bath can be no more than 5 - 10 minutes.
Contraindications - hypertensive disease. The result of the procedure is the removal of fatigue, an improved flow of blood through the vessels.
Bath with the addition of sea salt
Ingredients: 300 g of sea salt without additives. Pour salt into a bath of water, lie down for 10 minutes. If you take water procedures in the morning, then the water temperature should be 35 degrees. If the procedure is scheduled for the evening - the temperature increases to 38 - 39 degrees. Morning bath will cheer up and fill with energy, and the evening bath is recommended for stress and extreme fatigue.
There are contraindications:
- Inflammation of the skin-
Ingredients: Two drops of aromatic oils of peppermint, lavender, sage, juniper, lemon, eucalyptus. For better dissolution, the oils are mixed with sea salt, honey or cream. Pour the mixture into the water. Before the procedure you need to take a shower. In the bathroom, you can lie 10 - 15 minutes. The result - strengthening immunity, increasing the overall tone of the body.