Tonic bath helps to cheer up, feel a surge of strength.
For this purpose, the water temperature should be 33 - 35 degrees.
Bath with herbs
Ingredients: 100 g of dried mint leaves, 100g of dried rosemary leaves. Boil in a pot 5 liters of water, pour a mixture of herbs. Brew infusion to 1:00. Then pour into the tub the desired temperature. Can no longer lie in a bath of 5 - 10 minutes.
Contraindications - hypertension. The result of the procedure is the removal of fatigue, improved blood flow through the vessels.
Bath with the addition of sea salt
Ingredients: 300 g of sea salt without additives. Pour the salt in the water bath, 10 minutes soak. If you take water treatments in the morning, the water temperature should be 35 degrees. If the same procedure is planned for the evening - the temperature is increased to 38 - 39 degrees. Morning bath invigorate and energize, and the evening bath is recommended for stress and extreme fatigue.
There are contraindications:
- Inflammation of the skin-
Ingredients: two drops of peppermint essential oils of peppermint, lavender, sage, juniper, lemon, eucalyptus. For better dissolution of oil mixed with sea salt, honey or cream. Pour the mixture into the water. Before the procedure, you need to take a shower. In the bathroom, you can lie 10 - 15 minutes. Result - strengthening the immune system, increasing the overall body tone.