"What's 10 minutes in the morning, when so wantsleep after a night spent on the Internet? "So thinking, perhaps one who has to get up for work at 9, and then by 8 am. In fact, these few minutes are great in handy when you are late for a meeting or do not have time for the bus.
Forgetting about breakfast, you race for a taxi, and think that that's tomorrow, then just get up early ...
You will need
- Alarm Clock, cold shower.
One of the most common tips - go toand get up at the same time. The body gets used to the regime, and in the morning he signals a revival. The method is not suitable for those who have long working hours and bedtime each day is different.
"Sparing" method. Set the alarm for an hour earlier than usual. After I woke up not in a hurry to jump out of bed. Lie down, think about the upcoming day. Stand in the usual time and start the morning as usual. So a week later the body will get used to the early wake-up, but will not have the stress of it.
To train yourself to go to bed in one andthe same time, think out the ritual. It can be listening to music before going to bed (one and the same), or taking a bath, for example, a glass of herbal tea. After a while, your body will get used to the fact that you need to sleep after this ritual. Thus you are able to adjust the bedtime. The method is useful in the case when, after an active day, you can not fall asleep or at rest on a business trip.
If every morning you sleep persuading himself"Quite a bit more," you can try to act tough method. As soon as the alarm goes off, get up immediately. Immediately charge the bed, so as not to be tempted to lie down. The body will get a fair shake and some may be retrained to an earlier recovery. Or maybe not. It all depends on your perseverance and desire.