Master the art of memorizing texts easily and profitably for your life and health.
After all, bad memory sometimes causes a lot of trouble, especially if you need to remember large amounts of information.
You will need
- Positive attitude
Convince yourself that you have a good memory. Get rid of thoughts that you never remember and forget. Every time you get something, encourage yourself. Keep a positive attitude.
Concentrate on the text that you need to remember. Concentration of attention is the basis of memorizing texts. Nothing should distract you. Discard all irrelevant thoughts.
Train your memory as often as possible. To do this, you can solve crossword puzzles, play various intellectual games, learn foreign languages or poems, etc.
Present the text you need to learn. To do this, divide it into logical segments, then describe each of them, connecting your imagination. Refer to the associations that this text calls you. The more vivid and emotional images will form in your head, the better you will remember the text.
Try to be an organized person. You need to know what and where lies in your house, where your daily routine is recorded and when the deadline for the delivery of your current work expires. This greatly improves memory, so it will be easier to remember the texts.
Avoid stressful situations, eat well andDo not forget about physical activity and the need to be outdoors every day. All these factors will strengthen health, and, hence, your brain will work better and memorize more information.