Sometimes, too much anxiety can interfere with the achievement of the goals.
From habit worry about little things and worry about everything you need to get rid of.
Use your imagination. Think of circumstances may lead to some of the least favorable result, due to which you are nervous. Perhaps this technique will help you to see all the insignificance of the occasion on which you are going through and get rid of unnecessary emotions.
Do not worry about what you have to say orpeople think. Firstly, do not so much depend on their opinion that it starts to affect your mood. Second, be sure to surround an increasingly busy, and your actions and mistakes are paying much less attention than you sometimes think.
Take some things as inevitable and Humblewith them. There are factors that you can not influence. However, to relax in a situation in which anything from you is independent, is not always possible. Own impotence and the state of uncertainty cause nervous and worry. Do this be reconciled with the fact that it may happen in advance and release the situation. If you're ready for the worst case, it then only be delighted when the circumstances will be different.
Prepare for unexpected situationsas well as possible. Yes, and also foreseen. Just do everything that depends on you. If you are experiencing if your presentation is successful or not, check again the knowledge of the main points, consider the possible questions from the audience, review the materials. That should reassure you.
Work on self-esteem. It happens that a person is going through just about everything, because I do not believe in their own strength. If you do not trust yourself, you can not help techniques to combat anxiety. Think about their merits, accept yourself for who you are, find their strengths and think less about the shortcomings.
Learn to be distracted. Sometimes it helps to get rid of the feelings switching to some other process. Immerse yourself in work or employment, more importantly, the case should be either fully utilize all your intellectual resources, or become something of a meditation. The first action group includes solutions to complex problems, and the second - needlework or gardening.
Relax. Perhaps your experience due to the fact that you do not know how to relax. Take breaks regularly, even if it is not tired. Set aside enough time to sleep, do not neglect full release. Remember that due to lack of rest is suffering not only the body but also the nervous system.