Extend youthful skin can be without much effort.
The main thing that needs to be done is to establish certain rules and try not to shy away from doing them under any circumstances.
Caring for the skin of the face, every woman shouldRemember the three secretions of youth - cleansing, moisturizing and toning. These three procedures must be carried out every day. Means for facial treatment should be selected in strict accordance with these rules. After 30 years, pay attention that in your cosmetic arsenal necessarily appeared cream with antioxidants and hyaluronic acid.
Every morning do a simple gymnastics for the face. For example, draw air and maximize the cheeks. After a few seconds, exhale sharply. Repeat the procedure several times. Try as with the maximum mimicry to pronounce all the vowels. As much as possible smile to yourself in the mirror. Such procedures will make the skin more elastic and elastic.
Watch your diet. Fried and salty foods, as a rule, cause premature aging of the skin. Use these dishes better in minimum quantities. By the way, salty and sharp foods can cause edema when they are used excessively.
Sleep is almost the main secretBeautiful and healthy appearance of the skin. It is necessary to get enough sleep. Otherwise, unexpected circles will become dark circles. If you do not have the opportunity to sleep the necessary amount of time at night, then try not to miss the possibility of even a short sleep at any time of the day.
It is proved that the causes of premature agingSkin on the face can become too frequent sunbaths in direct sunlight or in a solarium. During each sun bath it is necessary to use moisturizing or softening creams and lotions for the face.