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How to prolong youthfulness of the skin

person young

To prolong youthfulness of the skin can be effortlessly.

The main thing that needs to be done - to set yourself some rules and try not under any circumstances does not shy away from their execution.

instructions

1

Grooming facial skin, every woman shouldRemember three secrets of youth - cleansing, moisturizing and toning. These three procedures need to exercise every day. Means for treatment of persons should be selected in strict accordance with these rules. After 30 years, please note that in your beauty arsenal certainly appeared cream with antioxidants and hyaluronic acid.

2

Every morning, do simple exercises for the face. For example, type and maximum air inflate cheeks. After a few seconds, then exhale sharply. Repeat several times reception. Try a facial expression with a maximum pronounce all the vowels. How can wider smile himself in the mirror. These procedures make the skin more elastic.

3

Watch out for his food ration. Roasted and salted foods tend to cause premature aging of the skin. To consume such food is better at the minimum level. By the way, salty and spicy foods can cause the appearance of swelling in the excessive use of them.

4

Sleep is almost the main secretbeautiful and healthy appearance of the skin. It is necessary to get enough sleep. Otherwise, an ornament will be dark circles under the eyes. If you can not sleep the required amount of time at night, try not to miss out on even a short sleep at any time of the day.

5

It is proved that the causes of premature agingthe skin on the face can be too frequent sunburns in direct sunlight or in a tanning bed. During each of the solar baths it is necessary to use moisturizing or emollient creams and lotions for the face.

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