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How to spend a spa

How to spend the spa treatments at home

Visit a spa without leaving home - a good idea.

The range of home treatments include a spa bath, music therapy, aromatherapy, facials, homemade wraps, massage.

Agree not a small range.


So where do we start? To begin select the day when you will be completely free. What would adjust itself in the desired fashion using aromatic lamps. They will help in creating the right atmosphere. Endorphins improve mood, and aromatherapy helps them develop. Use essential oils for relaxation. You come: frankincense, mandarin, orange, lavender, geranium and sandalwood. Turn on quiet music, it will help you relax.
Start wrapping procedure. Most popular are the anti-cellulite. The store buy everything you need for wrapping. For the procedure, you will need: a comfortable place set for wrapping a warm blanket. The procedure is done a couple of hours. Make exfoliation prior to wrapping. Next, apply to problem areas (waist, hips, legs) premix thick, wrap these places with cling film and wrapped a woolen scarf or a warm blanket.
Rinse off the mixture and take a relaxing bath. Add essential oil, herbal decoction or sea salt. Here are a few recipes of spa tubs:
Cleopatra bath: a carton of milk (whole or dry), dissolve in warm water. Add a little honey. Take the bathroom should be 15-20 minutes.
Flower-milk: rose petals and chamomile pour a glass of milk, heat and add the honey. Pour the mixture into the bath.
Citrus: orange zest or grapefruit grind in a coffee grinder, squeeze the juice of oranges 300 ml, stir and add the olive oil.
Cosmetic products should be combined withself-massage. To do this, use a special oil for massage. Massage: abdomen, hips, back, legs, feet. For the legs make a special bath with essential oils. After the bath, apply the cream and put on warm socks.
Complete spa treatments with green tea or juice.

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