Visceral fat - the fat is designed to protect the internal organs, as well as in the event of unexpected death.
The body accumulates years of it, and the more fat we eat and the less we move, the more fat accumulates in the body.
In order to get rid of visceral fat, or rather, to reduce the amount in the body, it is sufficient to follow a few simple rules.
You will need
- - A subscription to the gym
Monitor your diet. Stay away from fattion and sweet food, eat it as much as possibleless and preferably in the middle of the day. Eat as many fruits and vegetables, and in any case, do not eat after six o'clock in the evening. If, however, you can not fight the attacks of hunger, eat, for example, dates that do not contain fatin and contribute to the rapid saturation.
Do not give up meat entirely, restrict its use, and preferably eat chicken. Do not eat meat at dinner, reception, transfer meat food for lunch.
Regularly visit the gym or coursesaerobics. Any systematic load - from visiting the gym to running in the morning - have a positive effect on your metabolism. The primary goal of exercise - to speed up the metabolism, which is why it is not necessary to be zealous with diets. In the absence of a normal diet your metabolism slows down. It is better to use the recommendations of the steps of the number one and number two, and often engaged in sports.