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How to remove the excess fat

get rid of fat will help workout in the fitness center

The secret to a perfect figure - in the absence of fat. Body shape may be round, but if they are resilient and do not droop under the weight of the fat, then everything is fine.

But with excess weight have to fight, because excess fat can lead to serious health problems.

If you ask for, and do not wait for immediate results, it is realistic to remove excess fat from problem areas, we need only approach to a complex problem.

instructions

1

Start with the diet. Do not replace it with fasting: the body, frightened disappearance of a food source, will not spend the subcutaneous fat, but on the contrary, begin to make new fat reserves for a rainy day. Your diet should be rather a way of life. Just give up the sweet and starchy foods, try to eat fruit in the morning, take food in small portions, but often not to experience hunger. Remember the natural fat burners: pineapple, grapefruit, broccoli. But zlouportreblyayte them not to cause problems with the stomach.

2

Along with diet, do daily physicalexercises. The fat from the abdomen is best removed with the help of the figure the wheel when you are lying on your back with your hands behind your head, twist the legs in the air an imaginary pedal. Be sure to swing the press, squat, twist the hoop.

3

Try anti-cellulite massage and burn fatwith special oils and creams for weight loss that are sold in pharmacies and supermarkets. Use massage or rub the skin of bath mitt. Do these procedures is best under a hot shower or bath.

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