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How to remove excess fat

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The secret of the ideal figure is in the absence of fatty deposits. The body shapes can be rounded, but if they are elastic and do not hang under the weight of the fat, then everything is in order.

But with excess weight you need to fight, because excessive obesity can lead to serious health problems.

If you set a goal and do not wait for a momentary result, it is quite realistic to remove excess fat from problem zones, for this you need only approach the problem in a complex manner.

Instructions

    1

Start with a diet. Do not replace it with starvation: the body, frightened by the loss of the source of food, will not spend subcutaneous fat, but on the contrary, will start to make new fat reserves for a rainy day. Your diet should be rather a way of life. Just give up sweet and flour, try to eat fruit in the morning, eat small amounts of food, but often not to feel hungry. Remember the natural fat burners: pineapple, grapefruit, broccoli. But do not abuse them, so as not to cause problems with the stomach.

    2

In parallel with diet daily, do physicalexercises. Fat from the abdomen is best removed using the figure of the bicycle, when you, lying on your back, with your hands behind your head, twist your feet in the air with imaginary pedals. Be sure to swing the press, squat, twist the hoop.

    3

Try anti-cellulite and fat-burning massageWith special oils and creams for weight loss, which are sold in pharmacies and supermarkets. Use a massager or rub your skin with a bath mitten. To do these procedures is best under a hot shower or in a bath.

How to remove excess fat Was last modified: June 21st, 2017 By Sutseiql
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