The abdomen and hips for many women is a matter of special concern, because due to the peculiarities of the structure of the female body, it is on it that the main stores of fat are deposited.
Often, even very slender girls can see an ugly friable crease sticking out below the navel, what can we say about mature women and those who have at least a small excess weight.
However, this is not an excuse to give up and give up onThe mercy of nature. Remove the fat in the lower abdomen though difficult, but it is quite real. It is enough to show persistence and make some efforts. First of all, you need to review your diet.
This by no means means that by decidingTo struggle with fatty adjournment on a stomach, it is necessary to sit down immediately on a rigid diet or in general to cease to eat. It is important to remember that with a large deficit of incoming calories, metabolism slows strongly in an effort to save as much as possible with such hard-earned nutrients. As a result, the effect is exactly the opposite - after a long hard restriction in nutrition, the body begins to recover literally from each eaten apple. Therefore, the food should be balanced and full, so that it can be kept constantly, and not 7-10 days a month.
In addition to a healthy diet, regularExercises specifically on the lower part of the abdominal press. The trained muscles will look more dense and tight, creating a strong corset around the problem area. To master the complex of exercises is best under the guidance of a professional trainer, who can check the correctness of their implementation and determine the number of repetitions and approaches necessary for you.
To remove fat from the abdomen are very effectiveExercise combined with special intensive breathing. Techniques such as bodyflex or oxysize can help solve the problem of fat folds quickly and efficiently. In addition, they do not require a lot of time and good physical training, so even inexperienced and very complete people can practice it, which classical exercises are not available. But in all breathing techniques there is one important requirement - breathing during the session should be exactly as prescribed by the instruction, otherwise there will be no result. Therefore, it is worthwhile to spend extra time specifically on the development of the correct method of performing breathing exercises.
For a better and faster effect, diet andExercise is useful to combine with the massage of the problem area. Massage of the abdomen is both a health and cosmetic procedure. On the one hand, it improves the work of the gastrointestinal tract, eliminates bloating and dyspepsia, on the other - effectively removes fat deposits by stimulating the outflow of lymph and improving blood circulation. But to trust this complex procedure should only experienced professional masseurs, so as not to harm your health.