Big belly in adolescence may be due to a genetic predisposition, coupled with a sedentary lifestyle and poor diet.
That is why it is necessary to solve the complex problem of returning to harmony.
Since the metabolism of a teenager inthe body usually still active enough to remove fat from the abdomen is not too difficult. First you need to adjust the diet and nutrition. It is important to refuse any fast food: hamburgers, french fries, potato chips and other foods that can be easily bought at any kiosk.
Also, the diet should be clean sweetsodas, candy and chocolate, products made of butter and dough. All this food is not only brings no benefit, but also has a negative impact on the state of figure and health in general. It contains a large number of preservatives and harmful substances that accumulate in the body and slow down the normal metabolism.
At the same time sit on diets in any caseit is impossible, especially in adolescence. For the normal development of the organism should receive all it needs vitamins, minerals and dietary supplements. That's why you should eat fish, meat, vegetables and fruits. Several times a week you should try to include in the menu of eggs, dairy products, cereals, nuts and even potatoes.
If possible, cook for yourself orask your parents to cook your dishes in the oven or double boiler, rather than frying in oil. Because of this you will eat only useful meal, which will not be deposited as fat.
Follow the diet. In no case do not miss the full breakfast and lunch, when you can have cereal, any dairy products, cereals, bread, eggs and liquid food - they are recycled into energy. Dinner is also worth paying attention to trying to eat it before 7pm. For dinner, better to eat dishes of meat or fish. As a snack between meals use fruits, yogurt or vegetables, but no buns or sandwiches.
Maintain an active lifestyle, which will helprestore harmony waist. It is not necessary every day to go to the gym - a couple of hours to play enough in any sports game, whether it is football, badminton, tennis, basketball or volleyball. You can also go swimming, jogging or riding a bike for at least 30 minutes a day. Enroll in some sports section, or simply more likely to go out into the yard to play with the boys. Remember, if you give preference to active recreation, rather than playing on the computer, from the stomach very quickly and there will be no trace.
Try to download the press every day or every other day,every week increasing the number of approaches. We should not forget also about the lower abs, which can strengthen the leg lifting from a lying position, and the pro side.