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How to remove the second chin for a week

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How to remove the second chin for a week</a>

The second chin is a characteristic feature of many modern people. It appears when a person has an extra fat mass that accumulates in the lower part of the face.

Getting rid of it in a short period of time is difficult, but there are several tools that will help remove the second chin for a week.

Conditionally, all methods of combating the second chin are divided into 3 groups:

  • Gymnastics for the face-
  • Facial massage-
  • Mask for face.

To remove the second chin in a week, it is necessary to use methods from each group. Only a combination of all three means will give a noticeable result that will help a person look prettier.

If we talk about gymnastics, then there are several effective exercises:

  1. Walking with a book on your head. This exercise will not only help get rid of the second chin, but also greatly improve posture.
  2. Raising the head. Imagine that a load hangs on your chin. Slowly head down and tilt up. Exercise should perform 3 sets of 15-20 times.
  3. Lie down on the floor and throw your hands behind your head. Taking a deep breath, tear your head off the floor and look at the tips of your toes about 30 seconds. Then return to the original location. The effect will be if you repeat the action 3-4 times.

You can also remove the second selection in a week with a massage. To do this, you need a person who can conduct the procedure:

  • Apply a cream on the neck and chin-
  • Flatten your fingers with a massage part in the direction from the center to the edges-
  • Splinter and tap the ribs of the palm.

To fix the result, the mask, for example,Yeast. To make it you need to mix 1 tablespoon. Yeast with several glasses of warm milk. The mixture should be left in a warm place for 30 minutes. Apply the mask for half an hour, then rinse with warm water.

How to remove the second chin for a week Was last modified: June 21st, 2017 By Kuyhiukb
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