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How to reduce aggression

How to reduce aggression

Many people have a situation where they are faced with the aggression of its own or the people around them.

Some less inclined to resort to the aggressive attitude, while others often experience this feeling.

But one can not always be noted that it is configured agressivno.Esli you feel that you are experiencing aggression, you should try to reduce it.

There are several methods of how this can be done.

instructions

1

One of the most effective methods of combatingaggression and irritability is laughter. If you feel that you're about to explode, try to remember any funny situation or anecdote read, look ridiculous pictures. It is clear that in the stress moment it is difficult to think of something abstract, but if you learn to do this, it will be easier to control your anger and aggression. Only humorous materials should be on neutral topics, should not be a humiliation of one people over the other. Otherwise, it is likely that the level of aggressiveness will increase.

2

To reduce the aggressiveness can be usedvarious games. This method works well for the correction of aggression in children. In such games negative emotions splash occurs via special actions and words. For example, you can offer to swear, but instead call the curses fruit and vegetables ( "You are a pear!" - "And you garlic!").

3

In more complex cases where the person does notcan cope with aggression, it is to see a specialist. Maybe everything will be sessions of psychotherapy. In addition to these sessions or separately from your doctor may prescribe antidepressants. The action of these drugs are based on increasing the levels of serotonin in the human body. As a result of the desire to show their anger and aggression decreases.

4

Aggression can be reduced by increasing in their dietsProducts containing tryptophan or serotonin (serotonin is a precursor). This chocolate, honey, candy, cheese, eggs, bananas, lean meat, etc.

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