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How to reduce aggression

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How to reduce aggression</a>

Many people had situations when they encountered the aggression of their own or surrounding people.

Some are less inclined to display an aggressive attitude, others, on the contrary, quite often experience this feeling.

But a person can not always notice that he is aggressive. If you feel that you are experiencing aggression, then you should try to reduce it.

There are several ways to do this.

Instructions

    1

One of the most effective methods of combatingAggression and irritability is laughter. If you feel that you are about to explode, try to recall some funny situation or read an anecdote, look at funny pictures. It is clear that at a time of stress it can be difficult to think about something abstract, but if you learn to do this, it will be easier for you to control your anger and Aggression. Only humorous materials should be on neutral topics, should not carry the humiliation of some people in front of others. Otherwise, it is likely that the level of aggressiveness will rise.

    2

To reduce aggressiveness, you can applyDifferent games. This method works well when correcting aggression in children. In such games, a splash of negative emotions occurs with the help of special actions and words. For example, you can offer to quarrel, but instead of cursing call fruits and vegetables ("You're a pear!" - "And you are garlic!").

    3

In more complex cases, when a person does notCan cope with aggression, it is worth turning to a specialist. Probably, everything will cost sessions of psychotherapy. In addition to these sessions or separately from them, the doctor can prescribe antidepressants. The effect of these drugs is based on increasing serotonin levels in the human body. As a result, the desire to show your anger and Aggression Decreases.

    4

Aggression can be reduced by increasing in their dietProducts containing serotonin or tryptophan (a precursor of serotonin). These are: chocolate, honey, sweets, hard cheese, chicken eggs, bananas, lean meat, etc.

How to reduce aggression Was last modified: June 21st, 2017 By Nytryevr
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