To recover from fitness and exercise, you need to have a proper rest.
The result from the lessons will be maximum and fatigue will not prevent you from doing household chores if you stick to simple rules.
Make a hitching to recover after training. This will prevent muscle pain, enhance metabolic processes in the muscular system and relieve tension.
Be sure to restore the water balance in the body after playing sports. After training, drink a glass of pure water or freshly squeezed juice. You will feel vigor and quench your thirst.
After classes it is recommended to eat right. Fruits, yoghurts, a muesli bar or a handful of nuts are a great option for an easy snack. And then, in 2-3 hours, you need to eat well.
Massage - perfectly helps to relax and take offMuscular tension. Even the simplest rubbing and massage movements will restore and improve blood circulation, and hence the transportation of nutrients to the joints and muscles.
Sleep is the best remedy for fatigue and pain after exercising. Allow yourself to luxuriate in bed for an extra couple of hours.