Many people dream of having long, luxurious hair,But not everyone knows how to grow them quickly. To quickly get long hair, you need to consider a variety of factors, such as daily careful hair care, the correct diet, etc.
You can get the desired result only with an integrated approach to this issue.
Wash your hair properly
One of the main conditions for rapid hair growthIs their correct washing. Frequent use of excessively hot water can lead to their drying and breaking. Try not to take hot baths every day. Wash your hair about 3 times a week, use as cool water as possible.
If you never take a cold shower, use a special cap, and wash your head separately over the sink under cold water.
A rare washing of the head can lead to the fact thatHair will become fat. Daily wear hats to prevent them from becoming soiled. Doing this will not be long, with time your hair will get used to a new mode of caring for yourself.
Means for washing hair
Do not use ordinary washing shampoosHair, most of them contain sulfates, which wash away natural oils from the hair, significantly worsening their resistance to damage. Conditioners for hair contain silicone, which completely covers the hair, and then must be washed off with shampoo.
For hair washing, look for a shampoo consisting ofNatural, natural oils or prepare the detergent composition yourself. There are many ways to prepare hair cleansers, for example, you can dilute one tablespoon of apple cider vinegar or baking soda in one cup of warm water.
To increase the speed of hair growth, you can also use argon oil.
Properly Dry Your Hair
Dry hair is necessary as carefully as possible. Use a clean towel only to lightly dry them, and then allow them to dry themselves in the open air. Never comb wet hair, in this condition, they easily stretch and break. Try not to use for drying hair with special appliances, such as a hair dryer. Under the influence of hot air, the hair quickly becomes brittle and brittle.
The main component of hair is protein,So for their rapid growth, you need to consume as much protein as possible. Balance your diet so that there is protein in each dish. Increase the consumption of meat (beef, fish, pork, poultry, etc.) and eggs. Eat more nuts, beans, leafy vegetables, legumes, etc. To strengthen hair, as well as for their rapid growth, it is necessary to eat foods containing Omega-3, for example, avocados, nuts, flaxseed oil, etc.
Drink as much as possible. Dehydration of the body adversely affects the health of hair and leads to their loss. Consume at least 2-3 liters of water a day. Avoid alcohol and caffeine, exclude also fizzy drinks.