Have a long, luxurious hair is the dream of many,but not everyone knows how to grow them quickly. To quickly get long hair, it is necessary to consider many factors, such as a thorough daily hair care, proper diet, etc.
Get the desired result can only be a comprehensive approach to this issue.
Properly wash your hair
One of the main conditions of rapid hair growthis the right of their washing. Frequent use of too hot water can cause them to dry out and brittle. Avoid taking hot bathrooms every day. Wash your hair about 3 times a week, use a cooler water as possible.
If you never take a cold shower, use a special hat, and head over the sink wash separately in cold water.
Rare shampooing can lead to the fact thathair will become greasy. Daily wear hats to prevent severe pollution. Doing this will not have a long time, over time, your hair will get used to the new regime of self-care.
Means for washing hair
Do not use regular shampoo for washinghair, most of them contain sulfates are washed from the hair natural oil, greatly affecting their resistance to damage. Hair conditioners contain silicone, which completely covers the hair, and then should be washed off with shampoo.
To wash your hair look for shampoo, consisting ofnatural, natural oils, or prepare their own detergent composition. There are many ways to prepare detergents for hair, for example, can be diluted with one tablespoon of apple cider vinegar or baking soda in one cup of warm water.
To increase the rate of hair growth is also possible to use argon oil.
Properly dry hair
Dry hair should be the most careful. Use only a clean towel to dry them gently, and then let them dry on their own in the open air. Never brush wet hair, in this state they are easy to stretch and break. Try not to use a hair dryer with special devices, such as a hairdryer. Under the influence of hot air hair quickly become fragile and brittle.
The main component of hair is a protein,so for their rapid growth, you need to consume as much protein as possible. Balance your diet in such a way that each dish had your protein. Increase the consumption of meat (beef, fish, pork, poultry, etc.) and eggs. Eat more nuts, beans, leafy vegetables, beans, etc. To strengthen the hair, as well as their rapid growth is necessary to eat foods containing omega-3, such as avocados, nuts, flaxseed oil, etc.
Drink as much as possible. Dehydration adversely affects the health of the hair and lead to hair loss. Consume at least 2-3 liters of water per day. Avoid alcohol and caffeine, and eliminate carbonated beverages.