Correct and beautiful gait is the dream of many women.
Someone has this quality from birth, someone has to learn how to walk properly.
Professional models spend months and years on training defile.
To make the gait correct and beautiful, watchFor posture when walking. Keep your feet on the width of your hips, trying not to place them too widely or too narrowly. When walking, the body should barely noticeably sway to the rhythm of the steps. Do not move the arms too much. Hands slightly pressed to the trunk, straighten your fingers, elbows slightly bend at the elbows.
Do not shuffle or drag them. At each step alternately tear off the legs from the floor. Step on the heel, smoothly transferring the center of gravity to the toe. Hold the feet parallel to each other or slightly raise the socks outward. Women better learn to walk on the same line. To do this, lay out or draw a straight line and learn to put your feet on it. On top of this, put a heavy book. Keep an eye on the size of the steps: for men it is optimal 70-75 cm, for women 60-65 cm. And do not wiggle your thighs when walking - it's indecent.
To make the right gait, doSpecial exercises. First: take a pole and put it behind your thighs, while walking, watch the thighs with the help of a pole. Second: lean your back against the wall. Straighten your legs, tighten your stomach. Walls touch only the head, shoulders and heels. Remember this position of the body and try to walk around the room in this way. In addition, master walking backwards, dance steps, walking on an inclined plane. This will give the gait an unusual lightness.
Start exercising the muscles on which theBeautiful gait. First: sit down, leaning on the arms and toe socks, bring your knees together. Straightening your knees, take the pose of a stretching cat, trying to reach the floor with his heels. Then sit down again and climb up sharply. Perform the exercise at least 3 times. Subsequently, repeat the number of repetitions to 10.
The second exercise: Lie down on the floor, hands stretch along the body. On exhalation, quickly bend your legs, pulling your knees down to your chest. Then, making a slow exhalation, smoothly lower your legs down. Knees during the whole exercise do not tear off each other. Perform at least 8 repetitions. The third exercise on flexibility: stand upright, put your feet together. Carry the slopes forward, trying to reach the palms of the floor. Bending, exhale. Repeat the movements at least 8 times.
The last exercise to develop a walk: Lie down on the floor, lift up your right foot. In the left hand, take the foot of your right foot, with your right hand, rest on your knee. Alternately, straighten the right leg in the knee, and then bend again. With your right hand, press down on the knee while straightening the leg, trying to straighten the leg completely in the knee joint. After doing the exercise 5-8 times, change your leg. All the exercises described, try to include in the complex of morning exercises.