Problem skin - this unpleasant phenomenon, which is not the best way affects the mood and self-esteem.
The cause of acne can be many reasons - it is the environment, and heredity, and overall health.
However, whatever the reason for the appearance of acne, this problem is solved.
The main thing - armed with knowledge, patience, and not lose confidence.
In general, the causes of acne can be arbitrarilydivided into "internal" (poor diet, pollution of the body, hormonal disorders) and "external" (wrong and insufficient care). Let's look at each potential cause more.
Leather - a mirror reflecting the entire stateorganism. Through it displays a significant part of the toxic substances, so it is extremely important to ensure that their body is as small as possible. To do this, just need to eat right. Limit the consumption of foods with artificial dyes, soda, sweets, fatty and salty. If you can not live without coffee - replace soluble powder on quality. If you - a sweet tooth, then replace the caramel and chocolate on dried fruits and honey, they contain a large amount of nutrients. Protein is also a basis for beautiful skin, so eat steamed fish, meat, poultry, and if you are not a fan of animal products, be sure to eat nuts, beans, buckwheat - they also present a huge amount of minerals and vitamins B.
If you eat right, rightcaring for the skin, and is no longer a teenager, but acne will still annoy you, then it makes sense to refer to an endocrinologist. The reason for bad skin can be a variety of hormonal disorders. Moreover, not only should check sex hormones and adrenal hormones and thyroid (especially if you are still prone to excess weight).
What should be the care of problem skin? The basis of healthy skin without the rash is mild and thorough cleansing. Unfortunately, the common misconception is that oily skin can be cleaned with aggressive products containing alcohol and alkali. It is fundamentally wrong, as in response to harsh soaps and lotions, alcoholic skin meets enhanced production of fat. All funds should be soft, because the natural protection of the skin is needed to combat inflammation. One should not overdo it with the scrubs: they must not use more than a couple times a week. Well, if the selected's Skin series will present natural antiseptic components, such as aloe vera or tea tree oil. Promptly clean the skin from makeup, tone it and moisturize sure: it will be much better soon. Get rid of the habit of touching face with her hands, do not be lazy to do the cleaning twice a week mask mask - and enjoy your reflection in the mirror!