To lose weight, gain or maintain weight,you must carefully follow the diet. Make the diet more efficiently help protein shakes, which are mixed with high concentration of protein.
They can cook in the home of the available ingredients, depending on the objectives pursued by you.
The protein shake for weight loss
Protein is very important for the body duringweight loss - it contributes to prolonged saturation, energizes and does not allow to decrease muscle mass. Drink a protein shake for weight loss can be different. Replace them dinner or to arrange a fasting days on this drink.
To make a protein shake "Sybarite", you will need:
- 300-400 grams of skimmed tvoroga-
- 300-400 grams of any fruit except bananas.
Fruits grind in a blender and mix withcheese. It is better to take a different fruits and berries - apples, pears, kiwis, peaches, cherries, strawberries and so on. On request, can be diluted with a small amount of drink is not sweet yogurt or juice. The resulting beverage volume is divided into 5 portions and eat during the day. The composition of this cocktail is included daily rate of protein for women, a large number of vitamins and fiber, which is beneficial for digestion.
Thanks to this drink, you will not only lose weight, but will also look better.
The protein shake for weight gain
Weight deficiency is quite frequent. To recover, you must eat right and good. Thanks to high-grade protein and carbohydrates you will build muscle mass and will not go hungry.
To gain weight you need to "strengthen" protein shake useful carbohydrates - bananas, dried fruit, nuts, corn and cereal flakes, honey and so on.
To prepare homemade protein shake inblender, combine 1 ripe banana, 50 grams of cottage cheese and 1 cup milk. Or this recipe: 50 grams of curd stir in 1 cup of milk, then add 1 tablespoon of cocoa and 20 grams of crushed chocolate.
The cocktails for weight gain can add a handful of crushed nuts.
Protein shakes for sports
If you are active in sports, you mustunderstood that the protein for you is very important, its deficiency can negatively affect not only the quality of the training, but also your appearance. Before starting a workout, treat your body with banana cocktail - it will give you strength and energy. And after - Prepare a light smoothie with low-fat cottage cheese. Cottage cheese is a source of calcium and healthy protein. A fruit will enrich your body with fiber, vitamins, minerals and other useful components. A great option enrichment protein cocktail - use of milk powder.