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How to overcome irritation

How to overcome irritation

You feel overwrought nerves on edge. More recently, you were smiling, and now are ready to quarrel with anyone because of nonsense.

You yourself know that nothing good this mood will not.

The soul and you want to restore inner peace.

instructions

1

If irritation you cause people try to put yourself in his place. Where it will be easier to understand what is happening and how to treat this as clear position on both sides.

2

Try not to blame other people that you have on your mind. The absence of peace often depends not on man smiling to you, and from previous events to him.

3

Compromise. Before you meddle, you better try to come to terms with themselves or another person, as appropriate. The more you resist your environment, the more nervous and feel uncomfortable.

4

Do not suffer too long. If irritation turns into anger, it is better not to keep a. Sooner or later, he would still be shown. In a raised voice to express themselves undesirable, and rude too. However, one can show their dissatisfaction is reasonable. You will feel as soon as it becomes easier.

5

Think about how you will look at what is happening over time. That annoying now will seem a waste of energy and nerves afterwards.

6

If possible, distract yourself a favorite pastime, and not twist the even more unpleasant conversations and empty thoughts.

7

Think about something good. Take a deep breath and close your eyes for a moment. Transfer the consciousness in a more pleasant environment where you can relax and unwind.

8

Find out the cause of his irritation. Sometimes it is enough just to understand how it all began to understand that it is not worth your nerves.

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