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Oral Care: basic rules

Oral Care: basic rules

Oral cavity reflects the general state of your body.

Therefore, a thorough oral care and teeth is not only the main component of prevention of dental diseases, but also affects your body's overall health.

Remember - proper oral hygiene is not just brushing your teeth in the morning and in the evening, this care throughout the day.

instructions

1

Brush your teeth at least two minutes. Recommended mouth divided into 4 squares and each square thoroughly cleaned with a toothbrush for at least 30 seconds. Try brushing your teeth after every meal. If this is not possible, then use chewing gum.

2

Try as much as possible to use a tooththread. Dental floss perfectly cleans between the teeth, it is an excellent prevention of plaque between teeth. Thanks flossing can remove various deposits and food particles stuck between the teeth.

3

Wash your toothbrush after each use, as thereon remains after cleaning plaque, which leads to the growth of bacteria.

4

Give up smoking, because often arise disease of the gums and teeth in smokers. Scientists have proved that carcinogenic components of tobacco smoke affect the oral mucosa.

5

Careful approach to the choice of toothbrushtoothpaste. It is recommended to change your toothbrush every two months. Use the special means for rinsing the mouth, because tooth brushing and flossing - it is only the basis for the care of your oral cavity.

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