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Oral Care: basic rules

Oral Care: basic rules

Oral cavity reflects the general state of your body.

Therefore, a thorough oral care and teeth is not only the main component of prevention of dental diseases, but also affects your body's overall health.

Remember - proper oral hygiene is not just brushing your teeth in the morning and in the evening, this care throughout the day.



Brush your teeth at least two minutes. Recommended mouth divided into 4 squares and each square thoroughly cleaned with a toothbrush for at least 30 seconds. Try brushing your teeth after every meal. If this is not possible, then use chewing gum.


Try as much as possible to use a tooththread. Dental floss perfectly cleans between the teeth, it is an excellent prevention of plaque between teeth. Thanks flossing can remove various deposits and food particles stuck between the teeth.


Wash your toothbrush after each use, as thereon remains after cleaning plaque, which leads to the growth of bacteria.


Give up smoking, because often arise disease of the gums and teeth in smokers. Scientists have proved that carcinogenic components of tobacco smoke affect the oral mucosa.


Careful approach to the choice of toothbrushtoothpaste. It is recommended to change your toothbrush every two months. Use the special means for rinsing the mouth, because tooth brushing and flossing - it is only the basis for the care of your oral cavity.

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