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Nutritious foot baths with decoctions of herbs


Foot baths with herbs

Herbal foot baths are perhaps the most affordable means of caring for feet.

Such trays require preliminary preparation.

Any herbs need to be insisted for a while, then used.

"Flower" foot bath
Prepare: lavender flowers (dried or fresh) 2,5 tbsp. Spoons, flowers of lilac 2 tbsp. Spoons, roots of dandelion 1 tbsp. a spoon.
All herbs pour into an enamel pot, add 200-300 ml. Hot water and let it brew for two hours.
In the basin pour warm water, then pour inHerbal decoction, drop her legs and take a bath for 15 minutes. Rinse with warm running water, pat dry with a soft towel, lubricate the feet with a moisturizing cream. As a result, the feet are soft and moist.
Night foot bath
Prepare: thyme 1 tbsp. Spoon, mint (can be replaced with melissa) 1 tbsp. Spoon.
A mixture of herbs to fall asleep in a saucepan, pour steepBoiling water, cover and insist in a warm place for about 15 minutes, strain, pour the broth into a basin of water. Lower the feet and hold for 25 minutes, then wipe and apply a foot cream.

"Milk" foot bath

Prepare: milk 1 glass, essential oil of orange or grapefruit 5-6 drops, a sage broth.
Milk warm, mix with broth, addEssential oil and stir. The resulting mixture is poured into a basin with hot water, connect the milk with water and take a bath for about 20-25 minutes. Rinse the leftover milk and oil in cool running water.
Result: the skin is soft, blood circulation improves. For more intensive softening, you can put a foot mask of olive oil after the bath. Apply oil on feet, wrap in food film, put on warm socks. After 2 hours rinse with warm running water.

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