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NUTRITIONAL foot bath with a decoction of herbs

Baths for herbal Foot

Herbal foot bath, perhaps the most accessible means for the care of the feet.

Such baths require advance preparation.

Any herbs you need to insist for some time, and only then use it.

"Flower" footbath
Prepare: lavender flowers (dried or fresh) 2.5 Art. spoon 2 tablespoons of lilac flowers. spoons, dandelion root 1 tbsp. a spoon.
All herbs pour into an enamel pan, add 200-300 ml. hot water and let stand for about two hours.
In a bowl pour the warm water, followed pourCurrently herbal decoction, lower legs and take bath for 15 minutes. Rinse with warm running water, wet a soft towel, spread legs moisturizer. As a result - feet soft and moist.
Night footbath
Prepare: thyme 1 tbsp. spoon, mint (can substitute lemon balm) 1 tbsp. spoon.
The mixture of herbs to fall asleep in a saucepan, pour coolboiling water, cover and insist in a warm place for 15 minutes, strain and pour the broth into a bowl with water. Lower legs and keep 25 minutes, then wipe and apply foot cream.

"Milk" footbath

To prepare: 1 cup of milk, essential oil of orange or grapefruit 5-6 drops of sage broth.
Milk to heat, mix with the broth, addessential oil and stir. The resulting mixture was poured into a basin of hot water, combine the milk with water and take a bath about 20-25 minutes. Wash off remains of milk and butter in the cool running water.
Result: The skin is soft, blood circulation is improved. For more intensive softening may be applied after the bath for the feet of the mask of olive oil. Apply the oil on your feet, wrap in plastic wrap, put on warm socks. After 2 hours, rinse with warm running water.

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