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My daily routine first-grader

My daily routine first-grader

The correct mode of the day will teach the child to plan time to be responsible and patient.

It is also very important for the baby's health.

The main task of drawing up mode is the alternation of rest, homework and physical activity.

Sleep

Sleep is a major factor that affects thephysical and mental activity. Kids 6-8 years it is recommended to sleep for 11 hours. First-graders who sleep on a schedule, go to sleep faster. End should be 21.00, and a rise in 7.00.

At bedtime, do not allow your child to playoutdoor games, as well as a computer. A walk or a simple room ventilation promotes a calm and deep sleep. Also needed naps. Its duration should not exceed 1.5 hours.

Food

It is proved that the kids who are taking foodstrictly by the hour, is less susceptible to diseases of the digestive system and obesity. So try to stick to this rule. It is also necessary to take into account that children 5-10 years old must be five meals, which must necessarily include meat and dairy products, cereals, lots of vegetables and fruits.

Physical activity

Physical activity is required for properdevelopment. Plan your day so that the child can perform morning exercises, and in the afternoon to play and run about in the fresh air. walking time should not be less than 45 minutes but not more than 3 hours.

Brainwork

Do not place a child for homework immediatelyafter coming home from school. First to be lunch, then rest or sleep, and after lunch and a walk. Postpone the job until the night is not worth it. The optimal time for homework - 17.00. Their duration as possible should not exceed 2 hours.

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