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MODE OF THE DAY OF THE GRADUATE

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The correct mode of the day will teach the child to correctly plan the time, be responsible and patient.

This is also very important for the health of the baby.

The main task of creating the regime is alternating rest, doing homework and physical activity.

Sleep

Sleep is the main factor that affectsPhysical and mental activity. Children of 6-8 years are recommended to sleep for 11 hours. First-graders who sleep on schedule, fall asleep more quickly. The call-out should be at 21.00, and the rise at 7.00.

Before going to bed, do not allow your child to playMobile games, as well as in the computer. Walking or simply airing the room promotes a calm and deep sleep. Daytime sleep is also required. Its duration should not exceed 1.5 hours.

Food

It is proved that children who take foodStrictly by the hour, are less susceptible to diseases of the digestive system and obesity. Therefore, try to follow this rule. It should also be noted that children 5-10 years old need five meals a day, which must necessarily include meat and dairy products, cereals, lots of vegetables and fruits.

Physical activity

Physical activity is necessary for properDevelopment. Plan the day so that the child can perform morning exercises, and in the afternoon play and run outdoors. The walk time should not be less than 45 minutes, but not more than 3 hours.

Brainwork

Do not put the child for homework at onceAfter coming from school. First there must be lunch, then rest or sleep, and after lunch and a walk. To postpone tasks until night is also not worth it. The best time for homework is 17.00. Their duration should not exceed 2 hours, if possible.

MODE OF THE DAY OF THE GRADUATE Was last modified: June 20th, 2017 By Douxiasd
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