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How to make yourself act: 6 self-motivation techniques

How to make yourself act: 6 self-motivation techniques

When there is no desire to perform certain tasks, it is important to know how to make the act itself.

This is best helps self-motivation, which includes 6 main incentive techniques.



To begin describe what needs to be done. Desire should not be blurred, it must be completed and have a concrete result.


Imagine the future result. Close your eyes and roll in his mind the events that help achieve the desired goal. This technique will help to formulate a chain of actions necessary to implement the plan.


Remember how it all began. Think about how much you have committed to success. In general, this exercise is very similar to the previous one, but now you do not represent the future, and past successes. This technique allows you to see how much was achieved in this case.


Write on a sheet of paper a list of all steps,necessary to achieve the result. Then, on a new sheet, break each step a few more. Share steps necessary so that each of the items in the list, match the simple actions that can be performed continuously for 1-2 hours. Besides the fact that this method breaks down a complex task into several simple, it also has an important psychological task of self-motivation. Namely - to give specific targets. It is known that the human brain does not perceive abstract problem, so making a plan will soon approach the implementation of the plan.


For each item in the list of tasks setdeadlines. Compliance with this technique necessarily, since no set time frame case will be constantly postponed. There is a basic rule in the calculation of time: on time must be multiplied by 2. The reason is that human nature tends constantly to exaggerate their own. Therefore, to calculate precisely the time to complete the task, not always obtained. For this reason, we developed the "rule of multiplication for 2".


Begin to act on a plan. Every mikrozadachu to be performed without interruption, pause can only be made between tasks. Be sure to cross out full of action from the list. It is important to bring every act to the end, only in this case is guaranteed to achieve the desired.

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