Halibut - unique in taste and nutritionQualities of fish. Cooked in a pot, it is especially tasty and is rightly considered a dietary product, since when cooking in this way, halibut is less fatty and caloric.
You will need
- For 1 pot:
- - 4 pieces of halibut
- - 1 tablespoon vegetable oil
- - 0.5 cups bread crumbs or breadcrumbs
- - fresh parsley
- - 2 cloves garlic
- - 200 g of Parmesan
- - 1 lemon
- - salt, pepper to taste
Clean the halibut, wash, trim the tail andFins. Cut into portioned pieces. Parsley finely chopped. Garlic crush garlic or grate on a fine grater. Parmesan grate on a fine grater. Lemon thinly cut.
Lubricate the bottom of the pot with vegetable oil. Fish pepper, salt, roll in breadcrumbs and conveniently put in a pot.
Shredded parsley in a bowl with crushed garlic and grated Parmesan, salt, pepper and pour the fish. Add water so that it covers the fish completely.
Close the pot and put it in the oven. Heated to 230 degrees. Leave for 20-30 minutes, then - remove and wrap in a towel.
Serve the fish to the table warm, although you canThere is halibut and cold. To the fish on a plate put thin pieces of lemon, a few leaves of parsley. This dish is perfectly combined with white dry wine.