Flax has long been considered extremely useful. Linen clothing since ancient times was appreciated for being hygroscopic, pleasant to the body and easy to wash. No less useful and flaxseed, containing an unimaginable amount of nutrients. The medicinal and preventive properties of flaxseed have long been known in folk and in official medicine. What can be prepared from flax seeds?
Flaxseed has been known for some time since it has a beneficial effect on the human body. Especially it concerns disruptions in digestion and circulatory system.
It is known that the use of flax seeds for food inThe course of the month improves the functioning of the intestines and normalizes digestion, cleanses the blood vessels, significantly reduces the level of cholesterol in the blood. How is it better to eat flaxseed? What can I cook from it?
Flaxseed seeds in a coffee grinder beforeState of flour or powder. Use ground flax seed for cooking pumpkin, wheat, semolina, oats, buckwheat or rice porridge as an additive (30-50%)
Natural juice (pineapple, apple or anyAnother) mix with 1 teaspoon of flaxseed oil and 1 tablespoon of ground flaxseed. Stir well, beat with a mixer or blender. Leave to stand for 10 minutes. To drink such a cocktail is useful before meals, especially on an empty stomach. The drink cleanses the blood, liver, blood vessels, and has a beneficial effect on the skin.
Therapeutic linseed porridge
Grind 2 teaspoons of ground flaxseed with 1 cup (200 ml) of boiling water, cover and let stand for 10-15 minutes.
The ground flax seed in the amount of 2 tablespoons mixed with a glass of ryazhenka, yogurt, kefir or yogurt. Leave to stand for 15 minutes.
Flax seeds in the amount of 2 tablespoonsGrind in a coffee grinder, mix with finely chopped dried apricots and prunes, boil with boiling milk or water (1 glass, 200 ml) and leave under the lid for 2 minutes. After the seeds are swollen, add honey to taste. After that, the mixture is beaten with a mixer or whisk. Porridge is ready.
All these recipes are especially good during a diet. It should be added that all dishes from flax seeds must be prepared immediately before consumption. Linseed porridge loses valuable medicinal properties, if it is stored and heated.