As you know, it is more rational to prevent the problem than to struggle with its consequences for a long time.
If you are planning to lose weight, and even more soAn impressive number of kilograms, you should understand that the risk of sagging the skin is quite large. With age, the elasticity of the skin decreases, which increases the likelihood of flabbiness and ugly folds.
Losing weight, especially sharp, makes body volumesLess, and already stretched skin simply does not have time to adapt to the new dimensions and is going to excess folds. What turns out, you should not lose weight at all, so as not to become a Shar Pei? Of course not, because everything is not so hopeless. To avoid the negative effects of losing weight, you just need to adhere to some rules and recommendations.
First of all, do not try to lose weight too quickly. This is the basic rule, observing that you can give time to the skin to take a new shape without sagging and the formation of surpluses. What should be the most optimal speed of weight loss without damage to the skin? According to research, you can lose weight by no more than 5% of the initial weight per month. Only such a pace will allow skin integuments to adapt to the process of losing weight and do without unpleasant consequences. There are also important recommendations that must be observed in the process of weight loss, so as not to overshadow the result from the appearance of harmony.
You have to go in for sports. Everyone heard this, but not all perform. But physical activity will not only help burn extra calories, activate metabolism and give the body a tonus, but it will also have a very beneficial effect on the skin condition. The fat deposits will be replaced by muscle tissue, and the skin will become more elastic and elastic. Remember the bodies of athletes, which they have a smooth and tight skin on the relief musculature. Additionally, take the opportunity to visit a sauna or a sauna, it is especially good to go there after a workout or to set aside a special bath day for water procedures. After the steam room, you must immerse yourself in a cool pool or font, contrasts of temperatures very well tone the skin.
If the bath can not walk or eatMedical contraindications, take home a contrast shower. A simple and well-known procedure activates blood circulation, trains vessels, strengthens and gives tone to the skin. Only take a shower should not be from time to time, but daily, then there will be a real effect. Help and a little warm baths with sea salt, essential oils. To take such pleasant procedures is best courses in a day or two, just 20 baths, then take a break. Water procedures should be combined with regular body peeling, preferably with coffee, as well as self-massage with hard mittens or special massagers.
It helps to keep the skin toned andGet rid of the problems that have already arisen. It is best to make a course of anti-cellulite, lymph drainage or lifting massage from a specialist. You can alternate or combine massage sessions with wraps, better clay or algal. Then the chances of hanging from your skin will not be at all. At home, help your body with special creams and masks with a pull-up effect. Their regular use gives good results, just try to choose products of proven brands, let them cost more, but they really work.