Vegetable diets from the point of view of many are a panacea in the fight against obesity. Effective and long-term diets, and unloading days.
If you decide to try this method of combating obesity, you need to know a few basic principles of this diet.
Lack of vegetable diets, especiallyLong, consists in a very small amount of carbohydrates. Actually, this is the plus of it. In order not to feel bad in the morning, soak a bit of muesli in the evening, take three pieces of water for one part of muesli. In the morning, eat the resulting gruel with honey and raisins.
With this diet, the norm of consumption of vegetables per day -One and a half kilograms. In fact, any vegetables are recommended. There are them better in raw form, perhaps in the form of salads. You can fill salads with a small amount of olive or any other vegetable oil.
The recommended drink for this diet is greenTea, pure, still water, vegetable juices. Be sure to drink at least seven glasses of water a day, and only non-carbonated mineral water or ordinary drinking water is taken into account, tea and coffee do not contribute to the removal of fats and slags from the body. By the way, it is better to refuse coffee for the time of a diet.
If you are going to stick to a vegetable diet for a long time, once a week arrange a day with another basic food, such as fruit or yogurt.
Vegetables are rich in plant fibers orCellulose, so the diet on their basis improves digestion and removes toxins and toxins from the body. Once a week you can eat only soups and juices. This will speed up the process of losing weight. But do not abuse this diet.
Try to be on the diet more often in the sun. Sunlight contributes to the production of serotonin, which is responsible for a good mood. Thus, possible irritability and depression, which often accompany strict diets, can be minimized.
If you feel that some vegetables are not enough for you, supplement your diet with lean fish and meat. Using them once a couple of days, you practically do not reduce the effectiveness of the diet.