Many people are looking for a quick fix when it comes to weight loss, especially when you need to lose kilos quickly.
There are diet pills and various diets, but not all are suitable.
If you want to lose weight naturally and feel more comfortable, you can accomplish this in just a couple of weeks.
Throw away all the junk food in the house forto once again not tempt yourself. Go to the store and stock up on fresh vegetables, fruits, oatmeal, almonds, yogurt, fish, chicken and brown rice.
Carry a bottle of water during the day. Eat it all the time. For flavor, you can add lemon slices in water and ice. If you drink several cups of coffee a day, limit yourself to one cup in the morning (preferably black or with skim milk and sugar substitute). At the end of the day drink green tea.
Eat regularly. Do not skip meals, especially breakfast. Monitor each food portion. Avoid second helpings. Eat protein with vegetables. Reduce your intake of carbohydrates. Exclude from the diet of sauces, butter, salt, sugar and fried food. If possible, cook food themselves, so you'll know exactly what you eat.
Do not eat for two hours before bedtime. Good sleep is also a prerequisite for weight loss.
You can eat snacks between meals to stave off hunger. For example, eat unsalted almonds, are rich in protein.
One of the most effective means for weight lossIt is a sport. Engage in cardiovascular exercises. They strengthen the health and burn excess fat. Start with low intensity exercise, then gradually increase the rate of force itself. Include in the program of their training yoga and Pilates.