Sometimes you urgently need to lose weight in a few days onThree and more kilograms. Too often, the methods of rapid weight loss should not be used, since it is not very natural for the human body.
But to arrange a semblance of an unloading diet, during which is discharged per kilogram per day, once every three months can be without damage to the body.
Good weight decreases if during the day you drinkOnly mineral water. Preferably without gas. Cure and table water kinds are suitable for such cases. Such as "Borjomi", "Essentuki" and others. The whole day you can drink as much water as you want. But be sure to consume at least one and a half liters per day.
Stop your choice of a fasting day, duringWhich you lose to one kilogram of weight, on apples. Divide into five parts one kilogram of green apples, even better than seasonal ones that grow in your area. Throughout the day, five times eat only apples. In addition, drink water - boiled chilled, bottled, mineral. To drink it is necessary up to 1,5-2 l for the whole day.
Spend the whole day on kefir 1%Fat content. Throughout the day, your diet is only a liter of kefir, divided into parts, as well as drinking water. You can drink as much water as you want.
Another type of fasting day for the loss of excessWeight - green tea and buckwheat porridge, cooked in a special way. In addition to three or four cups of green tea on this day you need to drink a liter of simple drinking water. Buckwheat cook so. From the evening before the unloading day you wash a glass of cereals. Then pour it with steep boiling water in a pan (2 cups). Heat wrap the pan with a towel. You can eat buckwheat next morning.
Strengthen the action of a fasting dayAdditional active physical movements. Twist the hoop around the waist for half an hour or the pedal of a home exercise bike. Take a walk in the fresh air, striding energetically at this time. The more steps you take, the sooner you lose weight. You can do half-hour exercises at home or visit a fitness center for this purpose.