To feel confident at their own wedding, the bride must be in shape.
To drop excess pounds and pull up the figure you can a month before the event.
If you have a serious intention to lose weightBefore the wedding, start this process with the transition to proper nutrition. Refuse from harmful food: spicy, floury, fatty, roast, smoked, pickled and sweet. Be sure to include in your diet sour-milk products, cereals, boiled meat, fish, vegetables, fruits, greens, whole-grain bread and nuts.
Eat 5-6 times a day in small portions,Eat fruits in the morning. Fish and meat bake, boil, cook for a couple. To the food does not seem fresh, flavor it with natural condiments. For example, ginger, nutmeg, oregano, cinnamon. Sweet can be replaced with dried fruits and natural honey.
Drink a day 1-1.5 liters of pure still water. This helps to cleanse the body of toxins and toxins, as well as dulls the feeling of hunger.
To get rid of extra pounds will help classesSports. If you do not have enough time to attend the gym, try to walk as often as possible, do not use the elevator, do exercises, dance.
You can make the figure more taut with the help ofWraps. Clay, algal, honey and vinegar wraps are good. You need to do them several times a week, the first results can be seen after 3-4 procedures.
Become more slender will help anti-celluliteMassage, it will relieve you of fat deposits on the hips, will make the silhouette more clear. To achieve a visible effect, it is necessary to take a course of 12 procedures, performing them every other day.