To feel confident at his own wedding, the bride to be in shape.
Lose weight and tighten the figure may be a month before the solemn event.
If you have a serious intention to lose weightbefore the wedding, start this process of transition to proper nutrition. Avoid junk food: spicy, flour, fat, fried, smoked, pickled, and sweet. Be sure to include in your diet milk products, cereals, cooked meat, fish, vegetables, fruit, greens, whole wheat bread and nuts.
Eat 5-6 times a day in small portions,Eat fruit in the morning. Fish and meat bake, boil, cook for a couple. To the food did not seem fresh, natural flavor of its spices. For example, ginger, nutmeg, oregano, cinnamon. Sweet can be replaced with dried fruits and natural honey.
Drink 1-1.5 liters per day of pure non-carbonated water. It helps cleanse the body of toxins and impurities, as well as the sensation of hunger.
Get rid of the extra kilos to help classessports. If you do not have time to visit the gym, try to walk as much as possible, do not use the elevator, do gymnastics, dance.
Make a figure more toned, you can usewraps. Well help clay, seaweed, honey and vinegar wraps. They need to do several times a week, first results can be seen after 3-4 treatments.
Become a slender help cellulitemassage, it will save you from fat deposits on the thighs, make the silhouette clearer. In order to achieve a visible effect, you need to take a course of 12 treatments, carrying them through the day.