Home / Sport / Water sports / How to learn to jump into the water

How to learn to jump into water

/
528 Views

How to learn to jump into water</a>

It is quite possible to learn how to jump into the water. Overcoming fear is one of the components of success.

Do not try to surprise others with their bravado, making a jump, not being prepared for it in advance.

Nobody needs such "feats" and can lead to sad consequences.

Instructions

1

Jumping into the water must be preceded by ground preparation. It is necessary to work out coordinating movements in advance, to make sure that you do not have fear of heights.

2

The key to a successful jump into the water is goodTrained vestibular apparatus, the ability to control your body in the air. This is achieved by acrobatic exercises: jumping through a horse, a goat, a series of somersaults on gymnastic mats.

3

We remember the main phases of the jump into the water. There are only four of them: approach, push, flight and entry into the water. The easiest way is to scrape the legs from the front rack, bending over, people call it a jump "soldier".

4

If you start learning to jump into the water in the pool,Then it will look like this: coming to the front edge of the board, stand in the rack "quietly". The trunk is straightened at the same time, the arms are at the seams, the chin is raised, the feet are connected and parallel to each other, with the toes grab the edge of the board. With a straight back, you need to slightly bend the legs in your lap and sharply push away from the board in the direction of the front-up.

5

When flying in air, you need to keep the verticalThe position of the body, slightly bending backwards, the head is raised. Entering into the water should be at right angles to its surface without a lot of splashing. To do this, during the jump you need to look not at your feet, but try to navigate the ground objects.

6

If a jump with repulsion is not immediately realizedIt turns out, then it is possible to begin mastering jumps in water from recessions, that is, from passive falls. The initial position of the body is the same as in the first case. Only instead of pushing, we perform a slow slope, which goes into a fall. At the moment when the position of the head is below the trunk, the heels should go up, the feet are stretched into a straight line. Falling into the water is done with a straight back, arms stretched to the water, the angle of entry is 70-80 degrees.

7

If the fear of jumping yourselfTo overcome it it is not possible, ask for help from a more experienced comrade. At first you can practice pair jumps, holding hands. Jumping in pairs removes emotional tension, and after a couple of such exercises you can easily jump into the water without help.

How to learn to jump into water Was last modified: June 20th, 2017 By Jovxeysw
It is main inner container footer text