Today girls sometimes have to learn to fight.
To get rid of too intrusive and even hamovatyh fans. To rebuff street hooligans or rapists.
And just to feel more confident in an emergency situation.
It so happened that nature created womenCompletely unfit for successful confrontation in a fight with men. But this does not mean that the girl can not oppose a bully or a rapist. A good level of physical and psychological training, knowledge of some techniques can help a girl in a fight even more than a man.
Physical preparation is the basis of all theseMartial arts. It is impossible to get good combat training without physical training. In addition, note that the average hooligan is more likely to drink and hang out than training. So the advantage before him is not difficult to obtain.
At home, you can perform complexesStrength exercises - push-ups, squats, exercises on the press and others. In the mornings it is useful to run, but not jogging, but for the purpose of developing sprinter qualities. This will allow to escape in those cases when there are no chances (several people attack, they are armed, etc.). A good physical shape will improve the response and speed, improve the figure and health.
Combat training is the development of specificReceptions, strikes, blocks, withdrawals, captures. They can be cleared by some self-taught or self-defense video course. And for practical workout it is better to invite a friend, boyfriend or girlfriend. If this is not possible, practice the tricks in front of the mirror or with an imaginary opponent. Still, it's better than nothing. If the house has soft toys, they can work out strokes, and with large toys - some throws, grabs. Learn to beat the opponent on the pain points: in the groin, shin, Adam's apple, eyes.
Receptions work until fully automatic. Remember: it is better to practice 2-3 sessions, than superficially 10-20. Remember that it is not always a fight that occurs in "ideal" conditions. Learn to defend yourself in the elevator, on the stairs, on a slippery surface, on heels and in stiff clothes, sitting and lying down.
Think about weapons and how you canuse. For a girl, this will be a good advantage in a fight with a superior opponent. In some cases, even a demonstration of a shocker, a gas canister or a knife can cool the attacker's fervor.
From improvised items in the fight you can useAnd a stone, and a stick, and a bottle and even a stool. Girls often use sharp heels for shocks on legs, long hair clips, splash in eyes from a spray can with a deodorant. It is also important to work out at home the use of weapons and improvised means, so that at the right time, do not get lost and do it right.
Remember that in street brawl there are no rules andHuman relationships. Act for sure, do the maximum damage to attackers, do not think about the consequences. You are a weak sex and any court will justify you. Remember that "it is better to judge three than four will bear".
Do not forget that it is better to avoid a fight than to win it. Do not look for trouble. This means that if there is an opportunity to escape, then run.