Irritation just does not arise.
There are always reasons for this.
You will need
- - healthy and sound sleep - physical activity - philosophical perception of reality - proper nutrition
Wrong food is the reason # 1Irritability. The lack of breakfast affects the metabolism. He slows down, and it is not surprising that fatigue is piling up for dinner, and with it irritation. Tip: include the menu of potatoes, bread and pasta. Starchy products provide the production of tryptophan in the human body. This is an amino acid, which is necessary for mental balance and normalization of the nervous system.
Lack of sleep is also commonCause irritability. To restore your strength, you need 6-8 hours of a good quiet sleep. Advice on how to get rid of the irritability associated with lack of sleep: as soon as you feel that you want to sleep, do not fight with yourself, immediately lie down. Lavender oil in a concentration of 8-10 drops per serving of foam for a warm night bath will provide you with a strong and sweet sleep. Due to the influence of lavender on the brain, the blood flows from it, the central nervous system calms down. This drug perfectly replaces sleeping pills.
Hypodinamy (or reduced physical activity). Notice that when you are angry, you want to break something, you want to shout, jump. All right, intensive movements allow you to throw out negative energy. Tip: to restore self-control in this case, you need to get out to fresh air, slowly and deeply inhale through the nose, hold your breath, mentally counting to five, then slowly exhale through the mouth. Repeat for two minutes. Sign in to some sports section. Sport brings up self-control and composure.
Psychological attitude. The chief shouted, quarreled with his beloved - try to disconnect from the situation, it has already occurred, and you can not change anything. Advice on how to overcome irritability in this case: take an old good comedy film, and irritation will necessarily recede. Humor is a wonderful anti-stress drug
Dehydration as a cause of irritability. Unnotivated outbreaks of irritation can be caused by insufficient intake of water into the body. In fact for a day it is necessary to drink not less than 8 glasses of water (it can be simply water, mineral, grassy and green teas). Tip: Limit the use of coffee in two small cups or increase the amount of liquid drunk. We recommend brewing for the night a soothing collection of mint and motherwort (2 tsp for a glass of boiling water).