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Irritability: Causes and how to get rid

Irritability: Causes and how to get rid

Irritation just does not arise.

Always it has its reasons.

You will need

  • - Healthy and deep sleep - physical activity - a philosophical perception of reality - proper nutrition



Improper food - this is the reason №1irritability. The lack of breakfast affects the metabolism. He slowed down, and it is not surprising that for dinner leans fatigue, and with it the irritation. Tip: turn the menu potatoes, bread and pasta. Starchy products provide production of tryptophan in the human body. It is an amino acid that is needed for mental balance and normalize the activity of the nervous system.


Lack of sleep - it is also commonirritability reason. To regain your strength, you need 6-8 hours of good restful sleep. Council, how to get rid of irritability associated with lack of sleep as soon as you feel that you want to sleep, do not fight with them, go immediately. Lavender oil in a concentration of 8-10 drops at the foam portion of the night to a warm bath will provide you with a strong and sweet dream. Due to the effects of lavender on the brain, there is blood flow from him, calms the central nervous system. This facility replaces fine soporific.


Physical inactivity (or reduced physical activity). Note that when angry, you want something to break up, I want to scream, jump. All right, intense movements allow to splash out the negative energy. Tip: To restore the self-control in this case, you need to go as far as possible into the fresh air to breathe slowly and deeply through your nose, hold your breath, mentally counting to five, then exhale slowly through your mouth. Repeat for two minutes. Enroll in some sports section. Sport brings self-control and composure.


Mental attitude. Shouted the chief, had a fight with your loved ones - try to disconnect from the situation, it has already occurred, and you can not change anything. Council to overcome irritability in this case: Take a good old comedy, and irritation necessarily depart. Humor - the perfect anti-stress medication


Dehydration, as a cause of irritation. Unmotivated flash of irritation can be caused by insufficient intake of water. After a day you need to drink at least 8 glasses of water (it may just be water, mineral, herbal and green teas). Tip: Limit consumption of coffee with two small cups or increase the amount of fluid intake. Recommended brew for the night soothing collection of mint and Leonurus (2 teaspoons per cup of boiling water).

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