The brain - the crown of the human body - is not fully understood by physiologists, psychologists, cybernetics and other researchers to this day.
Experts have long suspected thatThe average person uses only a small part of the potential of his "on-board computer". For the brain to work more effectively, you need to constantly exercise and train it.
A few simple principles will help you start to do it today.
Breathe deeply. The first advice for improving the basic functions of the brain - memory, attention - is the saturation of the body with oxygen. Teach yourself to sit straight and breathe during work - and see for yourself that it works. Add to your life schedule aerobic workouts and outdoor walks for the same purpose.
Eat right. Include nuts in your diet, do not neglect the fish of fatty varieties. But the consumption of meat can and even be reduced to one or two times a week. Make sure that your body receives vitamins A, B, C, E and K in sufficient quantities. Have a good rest. Get enough sleep every day, not from time to time. Do not smoke, do not drink alcohol (in any case, do not abuse it).
Play. In chess, backgammon, "Monopoly", in a twister, in a puppet theater, in badminton - yes in anything! During any game you have to learn the rules and maneuver within them. This sets the brain to a certain wave, develops creative thinking, requires concentration, coordination, attention.
Learn new things. For work or a hobby, constantly expand your horizons. If absolutely nothing comes to mind, take for a rule every day to learn ten words in a foreign language or special terms from the encyclopedia. Try not just to cram, but to form stable associations, to invent mnemonic formulas, to use all channels of memory (visual, auditory, motor). Break your head. Choose an interesting kind of puzzles for you: tests, crossword puzzles, chess or logic tasks. Do exercises for memorization (for example, play mahjong).
Develop feelings. Try to take a shower, not including the light. Learn to distinguish the feel of coins of different dignity. Learn sign language or Braille. At worst, master the blind method of printing or remember how you played the piano / guitar.
Be inspired. Communicate with those who are of interest to you, visit interesting places, listen, see, read absolutely everything under the mood. Armed with a pen and a notebook, going to a curious event. Start a blog or blog where you share your thoughts with readers. This will teach you to structure your own observations.
Analyze this. Let your good habit for training the mind be a scrolling before going to sleep in the mind of the lived day in the smallest detail. It is proved that the brain is most active in the intermediate state between sleep and wakefulness.