The Mediterranean diet has long been popular in Russia. So what is the main secret of this power system?
Calling the Mediterranean diet a diet is difficult, because for the most part it is a balanced and properly selected food, which helps to always be full, healthy and beautiful.
If you eat for such a long time, you canImprove the body, balance cholesterol levels, improve eyesight, prevent the development of diseases of the cardiovascular system, make the skin more elastic and smooth.
In fact, the secrets of longevity and youthInhabitants of the Mediterranean are very simple. It is necessary for a while to exclude from the diet animal fats, starchy, sour-milk and dairy products. The diet menu includes vegetables and fruits, seafood, fresh juices. A couple of times a week, you can eat lamb or veal.
Also, when you eat, people from the Mediterranean drink a glass of dry grape wine, which has a positive effect on digestion.
Fruit is a dessert. You must eat them three times a day. The most useful and delicious fruits are peaches, apples, pears, plums, persimmon grapes. Italians, for example, eat 4 oranges, grapes and persimmons every day, which helps maintain harmony.